One Athletics

Trainer Spotlight! Meet Carrie💪

Carrie Maxwell is a former collegiate and professional athlete, and current Division 1 coach turned Trainer and Yoga instructor. After playing soccer at UNC Charlotte and professionally in Sweden, Carrie began coaching soccer at the collegiate level. She found success with conference championships and an NCAA final four run with Lenoir-Rhyne and then returned to her Alma Mater as an assistant coach. She made the change from coaching NCAA soccer to personal training and teaching Yoga, with the aim of bridging the gap in performance and recovery of athletes and individuals. Carrie focuses on details, consistency, and intentionally pursuing small wins. 

Carrie recently returned to her coaching roots joining High Point University as an assistant coach with the women’s soccer team. Carrie still offers 1-on-1 sessions at One Athletics, using her wide knowledge base and experience to help seasoned athletes and beginners alike. 

You can schedule with her at [email protected]

Photos: Jay Remmers

No reps. Just fireworks 🎆

One Athletics will be closed July 4th. We’ll be open normal hours Friday, July 3rd and Sunday, July 5th.

Enjoy the holiday—we’ll see you back soon for one more rep. 💥💪

You don’t need more motivation. You need the right environment🏋️‍♂️

Built to push harder, stay longer, and keep coming back.

Tour One Athletics → your next workout starts here 💪

Photo: Jay Remmers

Run it. Walk it. Stack the miles. 👟

Our Summer Fitness Challenge is here, and every mile counts. From June 8th-14th, log your walks, runs, treadmill miles, or outdoor adventures for a chance to win 700 Perkville points + a One Athletics tote bag.

Most cumulative miles by the end of the week wins!
Email your miles to [email protected]

Congrats to our very own for joining !!

Carrie will still be personal training at OA you can reach out to her at [email protected] learn more or schedule your introductory session today!

🇺🇸 Memorial Day Closure 🇺🇸

Please note that the gym will be closed Monday, May 25th for Memorial Day.

Take the day to relax and recover ❤️🤍💙

We’ll see everyone back in the gym Tuesday for regular hours! 💪