Dark Horse Fitness

Here’s a great chest superset
**Incline Fly + Incline Close Grip Press**
# chestsupersets

Sandbag Fun

💥Sandbag Lateral Drags💥
✅core
✅delts/shoulders

💥Sandbag Bicep Curls💥
✅Biceps

Give these exercises a try. I love adding variety & different types of resistance to my training.

Don’t sleep on sandbag workouts. They are effective, convenient and allow you to get your workout done anywhere.

💥SQUAT & PRESS 💥

You sissy!
*SISSY SQUATS*

They look weird and awkward, but they are great for build and strengthen the quads without activating your posterior chain muscles (Glutes, Hamstrings).

UPPER CHEST COMBO
Incline DB Fly + Close Grip Incline DB Press

This one of my favorite combo moves to build the upper chest. Add this one to your next chest or push day.

*BULGARIAN SPLIT SQUAT*
Target 🎯 Muscles
☑️Quads
☑️Glutes

TIPs
🔸Adjust your feet. You may have to hop out a few steps to make sure your knees are not going over your toes.
🔶Chest and keep your body upright
🔶Find a focal point. Do not look straight down at your toes, which will cause you to tilt your back

Add this movement into your next leg workout. 💪

Today I have Monkey Feet a try from Animalhouse Fitness] I was pleasantly surprised. I used it to perform hamstring curls and I really like how the I was challenge more in the eccentric portion of the exercise (controlling the weight coming down). With just little weight I felt it was effective. I look forward to giving it try with leg extensions. Thanks Animalhouse Fitness]