Charis Haschig Coaching

So I’ve been very inconsistent with showing you my “30 days of health” this month.
Not because I haven’t been doing anything.
Not because it doesn’t matter.
Not because I don’t want to offer you support and encouragement.
BUT because social media is a terrible place to have to talk about health sometimes.
Because me being on my phone and on social media often isn’t best for my health.
Because often being present is what’s best for my health.
Or to sit outside in the November sun without making it into content.
I still and always will think that taking control of your health is important…I’m just kinda tired of trying “share it all” on this app.
So be patient with yourself and be patient with me.
I’m always happy to answer any questions in my DMs.
But as the holiday season hits full swing I wanna focus on being present…not performative.
Maybe that’s what I need to do for my health today.

Happy 1st Birthday to Zuko.
To celebrate we are lots of treats, played with new toys, had dog training, and put up the Christmas tree and put on our Christmas PJs.
Tomorrow he gets his balls cut off…so a really rough intro into adulthood for him, but tonight…we party.

Day 2 of 30 days of pursuing deep-health habits.
Drinking more water. When the weather cools down I tend to drink a lot less water throughout my day and I definitely feels the effects of it.
I know filling up my 40 oz at least 2x a day will help keep me feeling my best. It helps my energy, digestion, muscle recovery, prevents headaches, and more.
Drink up. 💧💧💧

The FREE Fall Running Challenge Starts Monday. You set your own goal, and me and Michelle (from More Than The Barbell LLC) will email you helpful tips, encouragement, supporting workouts, and more.
Oh and did I mention that participants will be eligible for a discount on my 6 Weeks of Strength Program ??
What have you got to lose?
Sign up at the link below.

Fall Running Challenge with More Than The Barbell and Charis Haschig Coaching. By participating in the Fall Running Challenge, you understand that Michelle Ender, B.S. is a Certified Functional Strength Coach and owner of More Than The Barbell LLC and Charis Haschig, B.S. is a Certified Personal Trainer and owner of Charis Haschig Coaching, LLC. Our purpose is to educate, enco...

Join the Fall Running Challenge 🏃🏼‍♂️💨

Hosts: and
Dates: October 3-31, 2022
Cost: FREE

Michelle and Charis are setting their running goals for the fall and we are inviting you to join!

If you...

- are a runner and struggling to find a routine
- plan to start running and want guidance
- want to be a part of an encouraging online community

Sign up!

Throughout the month, we will show you two different approaches to two different types of running goals.

You'll also receive emails from us each week giving you tips, encouragement, and other fun things like strength training exercises that support running, examples of warm-up and cool down routines, and more!

This challenge is for ALL levels because YOU get to choose your own goal.

And we will be there to help you achieve it!

You can sign up at the link in either of our bios (or see the comments for the sign up link).

Happy First Day of Fall…
unless you live in the South.
It’s 92 degrees here so if you’re here you should get ice cream.

The Charis Haschig Coaching Newsletter comes out on Tuesday's! This week's topic is all about what we can do well and consistently to move toward our goals.
Click the link below to get signed up for my weekly-ish emails!

Join The Email List If you want to follow along with Charis Haschig Coaching, receive emails about relevant health and fitness topics, and be the first to know about new offers, SIGN UP BELOW.