INFRARED FUSION FITNESS
Yoga | HIIT | Pilates | Dance | Strength | Meditation
04/27/2026
Preventative care for the Monday scaries: book your mat!
530 A The Formula Express
630 A Well Flow
745 A Lift
930 A The Formula
1200 P Well Flow Express
430 P Well Flow Express
530P Fire Flow 2
645P Well Flow
It’s giving perfect form and friendship
04/20/2026
A new week means new opportunities to roll out your mat! 🧘♀️💧 Book a sweat with us through the link in bio.
04/14/2026
Yoga isn’t just a class here, it’s the heartbeat of the Studio Fire Method.
It’s what grounds the intensity.
What connects breath to every rep, every pulse, every drop of sweat.
It’s the reason strength feels intentional, not rushed.
Why recovery feels just as powerful as the work.
From Fire Flow to The Formula, every concept is rooted in presence, alignment, and breath, because transformation isn’t just physical… it’s internal.
Experience the full method with our 5 day trial. Sign up today through the link in bio or on the Studio Fire app.
pov: you take well flow with Tiffany🔥
03/29/2026
4 years of Studio Fire in CLT 🥹🎉
We can’t believe we’ve been sweating with you to this long, and we are just getting started! Endless gratitude for every person that’s walked through our doors, our incredible teachers, and the community we’ve built here.
Stay tuned for a day to celebrate with us! Until then we’ve got the biggest birthday sale.
This week only:
🎈$444 - 20 class pack
🎈$444 - 3 months unlimited
Head to the Studio Fire app, or our website to grab yours.
Sewing? No. Flowing? Yes. 🪡
You might see a mirror, but we see a community.
Over time, this mirror has watched strength build in so many different ways.
Always grateful for YOU showing up !
Take a mirror pic and tag us 🪞🔥
Our intention this month is balance.
Take a moment for yourself where you are the propriety.
Finding balance between our busy everyday lives and peace of mind can take effort to find.
Book your class today!
11/23/2025
No plans Monday night? Join us for a free connection event. Head to the studio fire app or our website to sign up.
What to bring: sneakers + headphones(corresponding playlist for our walk).
What to wear: comfy layers for walking / running. Weather is expected to be chilly.
What to expect: arrive at 6 for a quick warm up. Head out for 20 min walk, 20 min run(or keep walking), meet back at the studio for a quick stretch and meditation. Enjoy our cacao hot chocolate bar and shop our latest sf merch drop.
We can’t wait to see you there!
Fully booked 🏃♀️💪
Click the link in bio to book out the rest of your week. We love to see you roll out your mat even when your schedule gets busy.