Praise and Pose Yoga and Health

~MAY Classes~
**May 11th at 12pm (York County Library Rock Hill, SC)

All classes at the library are FREE to the public- register HERE: https://yclibrary.evanced.info/signup?df=calendar&lib=0

**May 18th at 12pm (Freedom Center- Rock Hill, SC)

This class is $10 per person. Register via Eventbrite or send a PM to reserve your spot and pay in person! https://www.eventbrite.com/e/slow-flow-yoga-tickets-887131112037?utm_experiment=test_share_listing&aff=ebdsshios

This post will be updated as additional offerings are added!

Have a private event and you'd like to offer yoga? Have a small group of friends who want regular yoga classes? Interested in private yoga sessions? DM me for private events, small groups, and individuals sessions!

Tenika Neely

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5 Easy Neck Stretches You Can Do at Your Desk, According to a Spinal Expert Experiencing neck soreness or stiffness after leaning forward all day? Try these expert-recommended neck stretches at your desk.

Flowing this morning with this amazing group of ladies at the York County Library! Thank you Elizabeth Ingram for having me 🫶🏽💜

~March and April Classes~
March 16th at 10am (York County Library Rock Hill, SC)
April 13th at 10am (York County Library Rock Hill, SC)
April 20th at 10am (York County Library Rock Hill, SC)

All classes at the library are FREE to the public- register HERE: https://yclibrary.evanced.info/signup?df=calendar&lib=0

This post will be updated as additional offerings are added!

Have a private event and you'd like to offer yoga? Have a small group of friends who want regular yoga classes? Interested in private yoga sessions? DM me for private events, small groups, and individuals sessions!

Tenika Neely

SignUp | Demco Software

Slow Flow Saturday is streaming live this Saturday at 10am on IG Live!! In the Rock Hill or Charlotte area? Join me in-person at the Freedom Center 💜 Register at link in bio. See you soon 🧘🏾‍♀️

Join us this Saturday for Slow Flow yoga at the Freedom Center! Donation-based. Register at the link below :). This class will also be live streamed to our IG account . LIKE, FOLLOW, SHARE 🧘🏾‍♀️💜

Slow Flow Yoga & Meditation Join us for a blissful afternoon of Slow Flow Yoga & Meditation, where we'll dive in a gentle flow, linking breath to body.

Join us on July 15th and July 29th at the Freedom Center in Rock Hill, SC. This class is donation-based! Register at the BOOK HERE link in bio 💫✨

https://www.eventbrite.com/o/praise-and-pose-yoga-and-health-62192953403

July classes are live!! Join us on July 15th and July 29th at The Freedom Center in Rock Hill, SC. Register at the Eventbrite link here!

Praise and Pose Yoga and Health Praise and Pose Yoga and Health

April Newsletter is out NOW! Not receiving emails? DM to sign up for the mailer list. 🧘🏾‍♀️🌞 See you in class!

Praise and Pose Yoga Join me for a 50-minute slow flow class that is open to all fitness levels. Flow slowly as we focus on peace and calm in the mind and body.

https://www.eventbrite.com/e/praise-and-pose-yoga-tickets-607401433037

Join me for a 50-minute slow flow class on Saturday, April 15th at 10am! If you haven't already, comment or message your email address to join our mailing list! April newsletter and class schedule will be sent out today :)

Praise and Pose Yoga Join me for a 50-minute slow flow class that is open to all fitness levels. Flow slowly as we focus on peace and calm in the mind and body.

Hi Yogis! Spring is approaching.. check out my upcoming March class offerings.
- Saturday, March 18th at York County Library (Rock Hill, SC)- register here for free: https://yclibrary.evanced.info/msignup/Details

- Monday, March 20th Spring Equinox class (Rock Hill, SC)- register here for $10: https://www.eventbrite.com/e/578744368987

To sign up to receive monthly newsletters and class updates please PM or list your email below!