Bringing community into fitness and fitness into the community.
We promised Jordy a highlight reel when he broke the gym record.
We finally delivered
1:04:19 open solo
Day 2 of 2 in DC saw first timers, PR’s, and the club’s first sub 60!
Day 1 in the books regional championships!
01/27/2026
🏁 HYROX Simulation Heat Times Are Live 🏁
Heats for our February 7th HYROX Simulation are officially posted and yes, we’ve got 105 athletes ready to throw down.
Please find your start time and review the schedule carefully.
🎨 Colors indicate the division you’re competing in
⏰ Arrive early and be ready to move heats will start on time
If you have any questions or see an issue, reach out as soon as possible.
Let’s get ready to race. 💪🔥
01/26/2026
📣 HYROX Simulation Volunteers Needed 📣
We’re looking for volunteers to help run our HYROX Simulation on February 7th.
You can pick your favorite station and play a key role in making sure every athlete has a great race experience. 🏁
🙌 Volunteering counts toward the Committed Club
🔗 Sign up via the link in our bio
Thank you for helping us bring race day energy to the gym!
E5MOM 40
1 - 800m run
2 - 100m sled push
3 - 80m burpee broad jump
4 - 1k row
5 - 400m farmers carry
6 - 120m sandbag lunges
7 - 100 wall balls
8 - 800m run
7
01/16/2026
🔥 HYROX SIM 🔥
We’re getting closer.
February 7th is your next chance to throw down.
🏁 Full HYROX simulation
👤 Solo or Doubles
💸 $35
⚡ Fast heats. Real race energy. No hiding.
If you’re racing this season, this is where you test it.
If you’re on the fence, this is where you find out.
Spots will go fast.
Lock it in. 🔥
Hey Siri, show me 18 clips in 18 seconds
🏁 HYROX Simulation — One Month Out! 🏁
📅 February 7th
⏰ Heats start at 9:00am
This is the perfect chance to test a full HYROX simulation before stepping onto the main stage. Whether you’re racing in DC or Miami, the timing couldn’t be better to dial things in ahead of the final 4- or 8-week push.
We’ve made some upgrades here at Charlotte Strength, which means larger heats, more spots, and the same efficient race flow 💪
🔗 Register via the link in our bio and lock in your spot.
01/05/2026
Hope you enjoyed your offseason 😌
Because it’s time to start prepping for the races on our calendar 🏁
This week kicks off a 9-week strength maintenance phase 🏋️♂️
Laying the foundation for what’s coming next 👀
Starting next week:
⚡ 8-week prep for HYROX DC
🌴 12-week prep for HYROX Miami
The work gets focused.
The plan is set.
Let’s get after it. 💪🔥
Saturday’s are for what we call “complete HYROX workouts”
We will be running with a mix of the stations you’ll encounter on race day.
Today we did it partner style!