Buzz City Fitness

Homemade Ginger Papaya Smoothie
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•1c frozen papaya
•1/2c unsweetened vanilla almond milk
•1/3c no sugar vanilla Greek yogurt
•1tbs fresh ginger

https://www.instagram.com/reel/CeetEtugxqT/?igshid=YmMyMTA2M2Y=

Watch this reel by buzzcityfitness on Instagram Lizzo • Fitness

Berry Good Breakfast!
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This is one of my favorite breakfast options because it’s so easy and full of healthy carbs and protein!
•1/4 cup Heritage Flakes
•1/2 cup blackberries (I got mine from )
•1/2 banana (I got mine from )
•1/2 cup low-fat cottage cheese
•small drizzle of honey (get this from your local farmer’s market, it tastes better and helps with allergies!)

The perfect cool down❄️

There’s no WiFi in the forest, but you’ll find a better connection.
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•The hubs and I absolutely love to hike together. This allows us to not only burn some calories, but to disconnect from our normal routine and focus on each other. Who is your fave hiking buddy?

I’m all the way up.
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•I don’t know about y’all but I have to switch up my workouts. Otherwise, I get really bored. Climbing in provides me with a fun way to burn some calories!

Dear Santa…all I want for Christmas are gains💪🏻.
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•Staying healthy during the holidays can be super difficult when all you really want to do is hang out with your friends and family! But, there are lots of ways to help keep you on track! DM for holiday tricks to keep you focused on your fitness journey!

Excited to announce that I am officially certified through as a Sport Nutrition Specialist! Looking forward to helping people achieve their goals one healthy meal at a time!

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!

Choose stretching over stressing.

Take a |HIKE|🥾.
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Healthy Mind.
Healthy Body.
Healthy Life🤍.
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