Space Love Strength

Thursdays at 5:30pm
Cornwell Center
9/3 • 9/10 • 9/17 • 9/24

I’d love for you to join me for all 4! Showing up together each week makes it more fun and helps us build our own little Dance Fit community. 💗

We’ll do easy follow-along dances plus one choreographed song that we’ll break down and build on each week.

Come for all four, or drop in when you can!

Come move, sweat, and leave smiling! I’d love to dance with you. To sign up, click the link in my bio to my website! Xo

“Every morning, I kick off my day by teaching a livestream workout. It’s never easy to get out of bed when the alarm goes off, but knowing I’ll see some extraordinary people on Zoom makes all the difference. The beautiful scenery here on vacation is a bonus, but the real game changer is connecting and moving together. If you have a supportive group, cherish it. If not, keep looking until you find your tribe. You’re also invited to try out my workouts. Reach out for more info!

Starting this Wednesday, 2-2-22! Come move with me! So excited to be teaching MoveStudio Charlotte] 💕💕This is an in person class in Charlotte, NC. If you are local or have friends in Charlotte, please pass this along. Sign up here! https://dancestudio-pro.com/online/movestudioregistration. Can’t wait! MoveStudio Charlotte]

Consider adding a 1 min plank to your day. Even with busy schedules and lots of responsibilities pulling at us, taking 1 minute to give to yourself is possible. It’s one minute to breathe, to center yourself, to focus on only one thing. Sometimes our days need to be broken up by a plank.😃 Let me know how it goes and how you feel after returning to your regular routine.💕💕💕💪🏻💪🏻💪🏻