LiftingDreams

You don’t always need to eat less, you can make smarter swaps. 👇🏽

Small changes like peanut butter → PB2, whole milk → almond milk, or cooking oil → cooking spray can save hundreds of calories without completely changing what you eat.

Whether your goal is losing fat, maintaining your weight, or simply managing your calories, these swaps can make it easier.

Which swap would be hardest for you to make? 👇🏽

Save this for your next grocery trip.
Follow for more simple nutrition & training tips.

How to grow Chest & Triceps!

1. Atleast 1 Heavy PUSH DAY (chest & Tri)
2. Atleast 1 light Push Day (chest & Tri) with rest between heavy day
3. 3-4 exercises per muscle group
4. 3-5 sets per exercise
5. Rep range that’ll keep you consistent
(3-5) or (8-12) or (12-20) it’s a preference

TODAYS ROUTINE

• Barbell Incline Bench Press ( upper chest, tris, front delt)
• Barbell Flat Bench Press ( mid chest, tris, front delt)
• Decline Push ups (deficit) (upper chest, tris, front delt)
• Dumbbell Tricep Extension (incline) (triceps long head)
• Negative Pull ups (close grip)(weighted) (back & biceps)
- 1 exercise, light intensity for back and biceps to keep muscle stimulus through the week before next heavy back & bicep day 💪🏽