08/06/2026
Senior year! Here we go๐๐๐๐๐
Shane Redmond, LAT, ATC, CSCS has created a facility that is private for individuals and evolutionar
NSCA Personal Trainer-CSCS
NATABOC Athletic Trainer-LAT, ATC
08/06/2026
Senior year! Here we go๐๐๐๐๐
01/31/2026
Proud and lucky to get watch her play each day!
A HUGE SHOUT OUT TO โญ๏ธCARSYNโญ๏ธ REDMONDโฆ. setting a Highland record tonight for the most ๐3 pointers๐ in a seasonโฆ. 60!!!! Congratulations to our amazing Carsyn! You are a rock star and we are so proud of you! GO CARSYN!!
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12/14/2025
I was honored to host a great group of dedicated coaches at Highland School of Technology who truly give back to our students and their community!
02/17/2022
I hope everyoneโs post workout smoothie fares better than mine. That is a good amount of lost healthy calories๐ฅบ. Workout was great, breakfast was a mess.
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 10am |