NewLizFitness is personal training that can meet you where you are. I offer online personal training that can be customized to your personal fitness goals.
The programs are easy to follow and allow you the flexibility to set realistic goals.
03/05/2026
This is what it looks like to be a mom who works and has to find time to workout! Fitness keeps me grounded and feeling young. It gives my mind a break. It allows me to stop, breath, and move! Find a way to move your body in anyway possible!
Honest Review! Loved the clothes and would recommend!! .sportco
10/08/2025
Fitness means so much to me! It used to be a career, now it’s my me time! It is going for a run on the weekend or lifting weights on my lunch break. It gives me joy, brings life into my day, and keeps me sane! I workout be healthy, happy, and here!
09/19/2025
My favorite running shirt is from a 5k I did in grad school and I love this thing! Go Zips!
08/28/2025
Today’s workout: Strength 20 min - Deadlifts, Squats + OH Press, Bicep Curl, Cable Rows, Push Ups. Easy, simple, but worked up a sweat!
06/17/2025
It was a band kind of day for my workout!
06/11/2025
Today's weather was just right so I squeezed in a short outdoor run and my legs were totally on board! How did you move today?
06/10/2025
Recover faster and sweat harder with infrared saunas!
06/08/2025
Summer running isn’t for the weak! Humid, a little toasty but feels good to enjoy moving your body!
06/06/2025
👓 Happy National Eyewear Day! Whether you're hitting the gym or going for a run, don't forget to protect your eyes while you stay fit! Let's celebrate style and fitness together. 💪
06/01/2025
Checkout my lastest Blog. Changing gears and focusing on me and my fitness journey! Join me as I Find My Fit!
https://newlizfitness.blogspot.com/2025/06/happy-june.html
🍔 Happy National Hamburger Day! As a personal trainer, I believe in balance. Enjoy your favorite burger today (I mean my last name is Rosenberger, close enough)—just remember to pair it with a workout! Let’s keep our fitness goals in sight. 💪