Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from healthisyourself, Personal trainer, 8709 Jw Clay Blvd, Charlotte, NC.
09/20/2021
This year has taught me a lot about myself. This year has taught me a lot MORE about people and human interactions. I have learned about manifestation and the law of attraction. What and who is meant will never leave you to second guess. Last but not least, only I, myself can change the way that I think. Allow yourself to grow and mature. Learn from past mistakes BECOME YOUR BEST SELF without blaming others for your behaviors.
07/01/2021
Hey y’all! 👋🏽
I’ve been M I A for a while.
Sorry about that!
Lots of fun things are happing in my life and I have been busy with taking lots of mental breaks. 🧘🏽♀️
Very much needed.
I hope everyone has kept their motivation up
during this time!
We are HALF WAY INTO THE YEAR 2021!
We have done so much with these past 6 months! It’s all been such an amazing experience thus far.
What have you done to keep yourself motivated during this time? Comment below, someone may need your advice. 👇🏽
The secret to change is to focus all of your energy not on fighting the old, but on building a new.
-Socrates
04/28/2021
All I have to say is keep it up. I’m you will see results and feel results. Ignore that scale. ***Message me for b***y growing tips.
04/05/2021
Happy Monday HIY CLAN!
I wanted to give a special ShoutOUT to one of my clients! THANK YOU for keeping your attitude positive!
She has proven to herself that she is dedicated to the lifestyle!
She has shown up for every and updates me on her diet on a daily basis!!
WHEN I TELL YALL I AM PROUD OF THIS BEAUTIFUL WOMAN!
I A M P R O U D OF HER!!
Please! Congratulate her on her progress so far! She’s dedicated and motivated to keep going.
I hope she helps to motivate everyone !! This journey is all mental! It gets better with time.
Trust yourself, trust the process.
If you would like Personal training with Health is Yourself by Kendra.
Go ahead and send a message.
You can contact me by email or direct message.
I hope to hear for y’all soon 🤪
Happy Saturday HIY Clan
Great job this week!
Let’s keep the motivation going.
Keep Moving!
Keep Striving!!
All body parts are important.. Yes we like to focus on certain areas BUT remember every inch of you deserves love.
Don’t forget, the WHOLE reason why I created HIY is to Incorporate mental and physical health. I don’t care if your body looks Like A 1 sauce.
If your mental/thought process is not a priority... go ahead a send me a message. I can help.
We are trying to be Sundress ready, shirtless ready and mentally ready for WHATEVER life decides to throw at us. We will be good to stand alone if needed.
Growth and defining who you are, inside and out. LETS GO!
Spiritually, mentally and physically!
How do you, work on or enhance yourself on a daily basis?
What you do, could help someone else!! Let’s communicate today !!
Let’s get things done today!! Let’s turn it up a little. Almost through the week! Keep pushing forward! Don’t look back (unless your looking at that b***y) 😜