BK Pilates CLT

Nearly every Pilates student, at some point, says the same thing:
“I think I was holding my breath.”

And honestly, you probably were 🙃
But in Pilates, breathing isn’t just about remembering to inhale so you don’t turn purple. It’s about learning HOW to breathe.

Instead of defaulting to shallow chest breathing, we teach you to expand your breath 360° around your rib cage, coordinate it with movement, and use it to create a deeper connection to your core and pelvic floor.
Breath is one of the easiest things to gloss over in class because you’re already thinking about springs, straps, alignment, and where your feet are supposed to be.

But the more you understand your breath, the more everything else starts to make sense.

We love to teach you why breath matters and how to use it to move better, feel stronger, and get more out of every exercise. 🥰✨❤️

The only thing we’ll ever charge you for is showing up… and technically, that’s just the class. 😅

Everything else ✨ spring changes, modifications, water breaks, and a little complaining is included.

Which “add-on fee” would bankrupt you? 😂👇

✨ Vote for BK Pilates Charlotte! ✨ The Charlotte Observer

Love moving with us? We’d be so grateful for your vote!
🖤 Vote for BK Pilates Charlotte in the Yoga/Pilates category.

🔗 Find the voting link in our bio and stories.

Thank you for supporting our studio and community! 💙

We’ve been talking about this a ton as a studio. To create a challenging but accessible class for everyone in the room, regardless of their level.

A well-programmed class keeps everyone working toward the same movement goal - you simply change the entry point.

Take Standing Side Splits on a light spring (we like to start people on a Balanced Body blue springs but offer yellow to clients who may prefer that challenge).

A newer client might focus on finding a stable pelvis, controlling the carriage, and maintaining alignment through a smaller range of motion + supportive spring.

An intermediate client can explore greater range, increased adductor and lateral hip control, and smoother weight transfer.

An advanced client? They don’t necessarily need a “harder” exercise. They need a higher demand for precision. That might mean less spring support (we had some of you do this on NO springs!), a slower tempo, added rotation, or maintaining impeccable alignment while moving through the same pattern. All options can be given!

We love this because no one is singled out, called out, or left feeling unchallenged or confused.

The goal isn’t to make clients do more. It’s to help them do the same movement better than before.

That’s the difference between modifying an exercise and layering an exercise ✨ and it’s one of the most valuable skills you can develop as an instructor!

👇 Pilates instructors: What’s your favorite exercise to teach this way?

You know that moment when every cue you’ve ever heard in Pilates suddenly clicks?
Yeah… that’s what this workshop felt like but just so much more applicable to life outside of Pilates. We learned tons.

A huge thank you to Dr. Cora Biese, PT, DPT, PRPC from Onward Charlotte for leading us through the connection between the spine, breath, core, and pelvic floor. Every time Cora joins us, we leave with a deeper understanding of our bodies and we love having her as part of our ongoing health education series 🥰

This workshop covered anatomy, breathing mechanics, spinal movement, neutral spine, and practical exercises you can use both in and out of the studio. Because understanding why movement works is just as important as the movement itself.

✨ And the best part? Our workshops are now FREE for BK members. We can’t wait to keep bringing you more opportunities to learn, move, and feel your best.

See you at the next one. 🤍

Your breath. Your core. Your pelvic floor. Your spine. ✨

They’re all connected—and understanding how they work together can change the way you move, exercise, and feel every day.

After selling out our first Pelvic Floor Workshop, we’re excited to welcome back Dr. Cora Biese of Onward PT for an even deeper dive into the relationship between the pelvic floor and spine.

You’ll leave with:
✔️ Practical education
✔️ Hands-on guidance
✔️ Tools you can use immediately
✔️ A better understanding of strength, stability, posture, and movement

📍 SouthPark
🗓 Saturday, June 27 | 11:30 AM
💙 Free for Members
🎟 $40 for Non-Members

Spots are limited—reserve yours before this one fills up too.

There’s no magic pill (iykyk) for a stronger core, by the way. 🥰
No supplement, detox, or quick fix can replace consistent movement.
Progress isn’t about perfection. It’s about showing up.

ReformerPilates

✨ Meet Paige! ✨

Paige has been part of the BK Pilates family for several years, now working with all of our studios, wearing many hats along the way. She managed our Charleston studio, works behind the scenes on creative projects, mentors instructors, and teaches all formats of class. She’s always looking for ways to keep movement fun, interesting, and educational.

With over a decade of teaching experience all over the globe, Paige is passionate about helping clients build strength, confidence, and a deeper understanding of their bodies - whether it’s your first class or your hundredth.

You’ll find Paige teaching classes, offering private sessions, and supporting our team throughout Concord and Charlotte:
🤍 June 26 – July 1
🤍 July 6 – July 11

If you see her around the studio, be sure to say hi and jump into one of her classes!

We can’t wait for you to move with Paige this summer. ✨

Happy Birthday, Rebecca Anderson ! 🤍

Your work ethic inspires us every single day, but what’s been even more incredible to witness is the way you’ve embraced motherhood while leading as a full-time GM with so much grace, strength, and heart.

You have a way of making everyone around you feel supported, seen, and empowered, and our community is better because of you. We’re so grateful for everything you do and so lucky to celebrate you today.

Cheers to another year of chasing dreams, lifting others up, and showing us what balance and dedication really look like. We love you, Becca! 🎉✨

Canes win, you win. 🏒
Score a 6-pack for $123 and ride the Game 6 momentum all the way to your core.
FLASH SALE — grab it before it’s gone. Link in bio and stories!