02/14/2023
Escalate Well Charlotte
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Helping you to improve your health via therapeutic massage, corrective exercise and behavior modification.
I design customized wellness plans combining therapeutic massage with strength training and yoga to help you break out of chronic pain and stress patterns for the long term. Services are available at my Dilworth office or at your location. I specialize in medical massage, cupping therapy, pregnancy massage, strength training and yoga.
02/14/2023
02/14/2023
"Exercise not only changes your body. It changes your mind, your attitude, and your mood." đź§
02/04/2023
Physical activity is great to get the body moving and burn some calories. However, if you’re wanting meet specific goals you need a specific plan. If you need help with that plan, let’s talk!
01/20/2023
How many of you feel me on this? Exercise should definitely be considered in the self-care category and we women need to become more comfortable with caring for ourselves in general. A wise man once told me “you can’t effectively care for others without taking care of yourself first”.
LOUDER
01/20/2023
This is the way we are innately designed to squat. We unlearn this as we become older and begin to bend at the waist leading to back problems. We have to relearn how to properly squat in order to prevent low back and knee pain. Better yet… never stop squatting in the first place! Anyone can learn how to squat without pain! It’s one of our body’s innately functional movements!
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Namaste!
01/29/2014
A few great tips to beat the winter blues!
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01/28/2014
Did you know that only 25% of Americans get 8 hours of sleep a night during the workweek?
10 strategies for a more restful night's sleep Bleary eyes. Dull skin. Weight gain. Sleep deprivation isn’t pretty — and we didn’t even mention the foggy thinking and bad moods. We tested...
01/27/2014
What are you grateful for?
Find Your Gratitude - Natural Health Natural Health has everything you need to know about healthy eating, green living, the mind/body connection and fitness. Everything that impacts...
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7333 Brigmore Drive
Charlotte, NC
28226