Coach Zye | CPT & Stretch Therapist | Founder of Flight Performance & Recovery. Mobile fitness for people ready to train hard, recover smart & stay consistent.
Charlotte, NC + Online. 🌐 trainwithflight.com
15 hill sprints is crazy, but we made it!
Hills & Drills CLT did their big one! I’ll be back for sure 😤
SEEKING JOY — Day 1. 🤍
I’ve been in a funk lately. Not necessarily sad… just feeling a little disconnected from myself.
So instead of waiting to “feel like myself” again, I’m choosing to start doing things that make me feel good.
Training. Creating. Getting outside. Trying new things. Being present. Doing things simply because… I want to.
This is me finding my way back to joy one day at a time.
Day 1. Let’s see where this takes me. 🖤
08/09/2026
Perfection isn’t the goal. Growing and getting a little better each day.
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08/02/2026
August gonna hit different 😤
Never played football a day in my life but who I look like turning down a challenge!
Syd ✌🏾 MISS KAYY CHANCE Devocye Sanders Deangelo Deberry
Most people skip this… then wonder why they’re always hurting.
Fix your foundation first. Everything else gets better after that.
The Flight Mobility Program is here. Self-paced. Science-backed. Built for real bodies with real schedules. Link in bio — grab it today. 🔥
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& with that being said…
My first challenge starts April 6th! This is your chance to lock in for 75 days with a team supporting you the entire way!
🗓️ Registration is Open
🔥 Challenge starts April 6th
💰 Cash prizes on the line
Spots are limited. Link in bio to register.
03/29/2026
75 days. No shortcuts. No excuses. Just results. 🚀
Flight 75 is a structured 75-day fitness challenge designed to build the discipline, consistency, and physical performance you’ve been putting off.
This isn’t a quick fix. It’s a lifestyle reset, built around real training, real recovery, and real accountability.
Swipe to see what you’re signing up for. ➡️
📅 Registration closes April 5
🔥 Challenge starts April 6
💰 Cash prizes on the line
Spots are limited. Link in bio to register.
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 9am - 8pm |