Fit Method CLT

Big congratulations to Coach Jon Reed (Jon Reed) for obtaining his RacquetFit certification. Along the same protocols as TPI, Jon now has the ability to analyze the body-serve connection and build strength and mobility programs specific to tennis 🎾. He is the only current RacquetFit certified strength coach for many miles around and is the first of a total of 3 coaches that train FIT METHOD CLT that will carry that distinction. Being the facility that is known for the best post-rehabilitation and golf, tennis, and general sports performance is the vision we continue to work towards. With amazing equipment purveyors such as OHM Dynamics and Kinvent Official, and highly specialized certifications such as Shawn Sherman, Functional Range Conditioning, ATG Exercise, TPI, etc. the goal is to continue to innovate and lead the charge ahead.
Congratulations Jon!

At FIT METHOD CLT we always want to provide our coaches and clients the best platform for success. At our HQ location we have Kinvent Official force plates, allowing us to assess clients at the highest level and allowing our 3 TPI coaches the ability to conduct the TPI power assessment with the best data. At our ITR location we have installed a new AC unit to offer a more comfortable experience. Perhaps most excitingly, we have entered into a tremendous partnership at our SPK location that will be a springboard for exponential future growth. From July 17-19th our HQ location will host Shawn Sherman Level 1 and 2 certification, allowing our coaches to gain the absolute best in cutting edge knowledge. As Q3 of 2026 launches, we intend to finish this year incredibly strong. The best coaches, the best equipment, the best mentorship circle. The future is now.

🚨 IT’S HAPPENING — HYROX PFT is coming to Fit Method ITR this Saturday! 🏋️‍♀️🔥

The HYROX Physical Fitness Test is your chance to benchmark your fitness across strength and endurance movements — the same standard used by HYROX athletes worldwide. Come find out where you stand.

📅 Saturday | 7:30AM
🎤 Led by .kimbell
☕ Fueled by — espresso & coffee on site
💸 FREE for everyone — no experience needed

Whether you’re a HYROX veteran or just HYROX-curious, this is your event. Come move, compete, and connect with the community. 🙌

🔗 Grab your free spot

When we opened the doors to Fit Method CLT, our vision was very focused…we wanted to bring in the best coaches, the best minds around the country to teach us all, the best equipment we could find. In that process, three of our coaches are now certified…for golf and tennis fitness, we want to be the best destination in the area for clients. As we look to bring the Fit Method brand to Fort Mill, Lake Norman, and beyond, our vision remains the same. With our Indian Trail location offering Hyrox training, our goal is to coach classes with high level neuroperfomance and build a program that is framed by injury prevention and true performance training. We are tremendously blessed to have coaches that are all humble, hungry to learn, and that deeply care about giving their clients their absolute best. Our commitment is unwavering and we are grateful for all of the incredible mentors and equipment purveyors we have from all over the country…God is great and we give ALL glory to Him and Him alone…