Tone & Tap

Thank you to everyone who came out on Saturday for our PRIDE workout + yoga class! 🌈

We loved seeing your faces and starting off our Saturday with a (very hot) workout and post-class beers! 🍻

Additional thank you to those who made donations for Time Out Youth! We raised over $200!! 🙌 Enjoy your Tone & Tap swag and if you forgot to grab one lmk and you can snag a shirt at our next workout.

Our next workouts will be in September! 💪

Cheers ya’ll!

Kickoff your weekend with us TOMORROW 8/15 at 11am at Town Brewing Co. (NC) ! 💪🌈

20 Minute Workout
30 Minute Yoga Flow
Beers!

$12 for it all 🍻

If you’re in the mood to donate to a LGBTQ+ charity of choice, you will be entered to win a 4-pack of beers & a $20 gift card from Town!

Better late than never 🤪

August has been a busy month but we’ve got at least ONE chance for you to join us for movement and a beer! 🍻

THIS Saturday 8/15 at Town Brewing Co. (NC) 11AM!

SWIPE for details ➡️

The best Tuesday Squad!!! 💪

Thanks for coming out to crush a sweaty workout & enjoy a post workout drink! 🍻

Next class ➡️ SUNDAY 7/12
Birdsong Brewing Company at 11AM with Carlie Kerechanin

Come see us WEEKLY in July 💪

Kicking it off with a post 4th of July Weekend Town Brewing Co. (NC) on Tuesday, 7/7 at 6:45pm

Sunday Funday with Carlie Kerechanin at Birdsong Brewing Company on 7/12 at 11am

Yoga Flow with Allison on Sunday 7/19 at Substrate Wine & Vermouth at 11a

Round out the month lifting some weight at Queen City Training on Sunday 7/26 at 11am

First 3 classes: $12 drop in
QCT workout: $20 drop ($15 for QCT members)

All workouts come with a post workout drink ticket! 🍻

Thank you everyone who came out to support & Time Out Youth yesterday! 👏

July schedule will be out soon! 🍻

Come have a sweaty start to your Sunday with us! 🔥💪

Sunday 6/28 11AM at Queen City Training
PRIDE 🌈 Workout!

$25 gets you ⬇️
💪 50 minute workout
🍺 Free Beer from Town Brewing
💲10 Donation to Time Out Youth

Can’t wait to see you Sunday!

🌈

Join us on June 28th to close out ! 🌈

📍 Queen City Training
⏰ 11AM
💪 Full Body Strength & Conditioning Workout
🍻 12PM beer at Town Brewing (included in ticket)
💲25
➡️ $10 of every sign up will be donated to Time Out Youth

Send a DM if you plan to attend!

🌈 Happy Pride Month! 🌈

We only have THREE workouts this busy month of June so mark your calendars!! ⬇️

Sunday YOGA with Allison on 6/13 11AM
$12 Class & Beer

Tuesday HIIT on 6/16 6:45PM
$12 Class & Beer

Sunday STRENGTH & CONDITIONING on 6/28 11AM

✌️ Sunday 6/28 we will be a PRIDE workout & we will be donating a portion of your class cost to a non-profit! ➡️ Details to come!

Shoutout to our amazing LGBTQ Tone & Tap friends. Grateful to serve as an inclusive group where everyone is welcome 🫶

Come move with us, socialize, & meet new people!

Hope everyone enjoyed their MDW!

Join us TOMORROW, Tuesday 5/26, at 6:45PM for a post-long weekend workout! 💪

$12 workout & beer! 🍻☺️