Charlotte FIT South

Download the Charlotte Fit App and simplify your fitness. With the app you can conveniently set your appointments, sign up for classes, and keep up with your fitness schedule. Access it at www.charlottefitsouth.com!

Get your workout in with our unique and challenging group fitness classes. Sign up at www.charlottefitsouth.com!

Come break it down and break a sweat with us Saturday, March 9th at 10:00 am! See you there!

Get ready to dance, sweat and vibe with the best fitness community in Charlotte!

Join us March 9th at 10:00 am for our Fitness Turn Up!

Sign up at mycharlottefit.com/events!

Making lifestyle changes can be intimidating, but don't let that stop you from getting to it today. There is nothing like the feeling of accomplishing the feat of starting your fitness journey. Join Charlotte Fit South today and feel it for yourself. www.charloteefitsouth.com.

Start your day with some yoga and a soothing sound bath. Yoga and sound baths are both great ways to help your body recover from workouts. It is also a great workout in itself. Join us every Tuesday at 7 am! Sign up at https://www.charlottefitsouth.com/group-fitness.

Are you ready to take your nutrition to the next level? Sign up for our Nutrition Coaching program! Our coaches offer accountability, support and expert guidance. With the support of our program, you will learn about your body's cues and what foods will help you best achieve your goals. Sign up today at https://www.charlottefitsouth.com/additional-services.

Today is the last week for the 6-Week Transformation Challenge! The finish line is so close. Keep striving for excellence and continue to listen to your bodies. See you in class!

Your body relies on water for proper functioning. It helps you to remove toxins and keep all of your organs working. When you are exercising, water is released in the form of sweat to keep your body cool. Because of this, it is important to replace that water and stay hydrated even after you finish your workout. Aside from drinking water, your body is also hydrated through other things like:

1. Fruits
2. Vegetables
3. Low Sodium Soups

When preparing your meals for the week or for the day, don't forget to include your hydration sources!