Complex carbs are essential macronutrients that provide the body with fiber, vitamins and minerals to help the body function properly. These are some great options to add to your meal preps.
Charlotte FIT South
We are a boutique fitness studio catering to the individual who desires a customized workout routine.
03/17/2024
Download the Charlotte Fit App and simplify your fitness. With the app you can conveniently set your appointments, sign up for classes, and keep up with your fitness schedule. Access it at www.charlottefitsouth.com!
03/11/2024
Get your workout in with our unique and challenging group fitness classes. Sign up at www.charlottefitsouth.com!
03/06/2024
Come break it down and break a sweat with us Saturday, March 9th at 10:00 am! See you there!
03/02/2024
Get ready to dance, sweat and vibe with the best fitness community in Charlotte!
Join us March 9th at 10:00 am for our Fitness Turn Up!
Sign up at mycharlottefit.com/events!
02/25/2024
Making lifestyle changes can be intimidating, but don't let that stop you from getting to it today. There is nothing like the feeling of accomplishing the feat of starting your fitness journey. Join Charlotte Fit South today and feel it for yourself. www.charloteefitsouth.com.
Have you been thinking about finding a personal trainer but just don't know where to start? Charlotte Fit South makes it easy. Our trainers are at the forefront of the fitness industry and love to share their expertise. Whether you are new to fitness or ready to take it up a notch, our trainers know just how to get you there. SIgn up at https://www.charlottefitsouth.com/personal-training!
02/19/2024
Start your day with some yoga and a soothing sound bath. Yoga and sound baths are both great ways to help your body recover from workouts. It is also a great workout in itself. Join us every Tuesday at 7 am! Sign up at https://www.charlottefitsouth.com/group-fitness.
02/17/2024
Are you ready to take your nutrition to the next level? Sign up for our Nutrition Coaching program! Our coaches offer accountability, support and expert guidance. With the support of our program, you will learn about your body's cues and what foods will help you best achieve your goals. Sign up today at https://www.charlottefitsouth.com/additional-services.
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Location
Telephone
Address
10106 Johnston Road, Suite C
Charlotte, NC
28210