Coach Bret Wieman

Most people over 40 get breakfast wrong, and it wrecks their energy and their cravings all day.
Skipping it (or running on coffee till noon) leaves your blood sugar on a rollercoaster. The fix is simple: a protein-first breakfast within an hour of waking. Steady energy, fewer cravings, no 11am crash.
No supplements. No starving. Just real food, timed right.
Comment "GUIDE," and I'll send you my free Healthy Eating Guide to get started. 🍳
Anything is possible. — Coach Bret

Low carb sounds simple… until you’re standing in the kitchen with no idea what to eat. 😅
I put together a FREE guide for you, weekly meal planner, grocery list, and MyFitnessPal barcodes, so you always have a plan.
Comment “LOW CARB” below and I’ll send it straight to your DMs! 👇🔥

Stop scrolling. You need these recipes.

Keto fat bombs — the snack that kills cravings, keeps you full, and tastes like a cheat meal but isn't.

A few of my favorites are right here. 👇

These little powerhouses are perfect for:

→ Crushing your sweet tooth without spiking blood sugar
→ Hitting your fat macros when you're falling short
→ Having something ready in the fridge the second hunger hits
→ Proving keto is anything but boring

And before you ask — yes, they taste as good as they look.

Here's the deal:
I'll send you the recipes. Free. No catch.

Just DM me the word FATBOMB and they'll land straight in your inbox.

No email list. No sales pitch. Just real recipes from a former professional chef who happens to be a keto coach.

Because eating well should taste good. Period.

❤️ Drop a heart if you're saving this — then DM me FATBOMB to get the recipes.

Anything is possible.
—Coach Bret

7 weeks old and came home last night

Meet Jessica. 101.4 pounds down in 9 months.

When she started in July, she told me losing 100 lbs felt impossible. "An insane number" — those were her exact words. She committed anyway.

Here's what she said yesterday that I can't stop thinking about:

"I needed someone to be my cheerleader when I couldn't be my own cheerleader."

That sentence is the whole job.

Most people don't fail at weight loss because the information is wrong. They fail because they're alone with it. They get the meal plan, the macros, the rules — and then they hit a hard week and there's no one in their corner who actually knows what they're going through.

Jessica didn't lose 101 pounds because she had perfect willpower. She lost it because she had:

→ Daily check-ins (multiple times a day, every day)
→ Honest feedback — "not always nice, but always real"
→ A community that showed up for her on the hard days
→ Someone who could break down overwhelming information and tell her *why* she was struggling

That's the system. That's what works.

And here's what I love most about this conversation — Jessica isn't done. She told me she wants to tone up, gain muscle, keep her energy, and now help OTHER people in the program who are where she was 9 months ago.

That's how transformation actually finishes. Not at the goal weight. At the moment you turn around and pull someone else up with you.

If you're sitting there reading this thinking "100 lbs is impossible for me too" — Jessica thought the same thing in July.

She was wrong. You might be too.

Anything is possible.
— Coach Bret

P.S. If you want to know how this actually works — daily accountability, real coaching, a community that shows up — comment HOPE below or DM me and I'll send you the next step.

Here's a Reels-style post for video #3 in the series:

---

Round three. Yep — a man talking about menopause again. 🙋‍♂️

I get the side-eye. Culinary background. No personal experience with hot flashes. So why does this keep being my topic?

Because thousands of clients keep bringing it to me. And over the years, my program has evolved to meet them right where they are — building real, food-first strategies that work WITH your hormones instead of against them.

Here's the deal: most people only know what they've personally been through. I've sat across from hundreds of women (and men dealing with their own hormone shifts) and watched the patterns play out again and again. I know what foods help. I know what foods make it worse. And I know how to put it together so it actually works in real life.

So I built a brand-new video AND a Power Kit to spell it all out:

✅ The foods that ease menopause symptoms
✅ The foods quietly making them worse
✅ How to put a daily rhythm together that supports your hormones

Want it? It's free. 👇

👉 Comment "menopause 3" or "power kit"
👉 Or DM me "menopause 3" or "power kit"

You don't have to white-knuckle your way through this season. There's a smarter way — let me show you.

Anything is possible,
Coach Bret

Here's a Reels-ready post built around Bill's story:

---

Meet Bill. 73 years old. Down 30 pounds. Beat cancer in the middle of it. And still showing up every week. 👏

When Bill and I sat down to talk about his year in the program, I got chills. Because his story isn't just about the scale.

✅ He had to buy all new clothes (twice 😉)
✅ His wife jumped in alongside him — she's down too and loving the way she looks
✅ He got diagnosed with cancer one month in… and STILL didn't lose his progress through treatment
✅ He travels between two homes with his snacks packed (sliced turkey is his go-to 🦃)
✅ He and his wife do "date day" 2-3x a week — out to lunch, eating smart, no weight gain
✅ His mind feels sharper. His memory is better. His confidence is back.

This right here? THIS is what I mean when I talk about memory dividends.

The work you put in NOW is what lets you show up — fully, clearly, joyfully — for the kids, the grandkids, the great-grandkids, the volunteer work, the travel, the date days, the LIFE.

Bill said it best: "I have a good life for being an old guy." 😂

I'd say he's got a great life. Period.

If Bill's story stirred something in you — if you're sitting there thinking "I want THAT for my next chapter" — let's talk.

👉 Comment "READY" below
👉 Or DM me "READY"

I'll show you exactly how we do it.

Anything is possible,
Coach Bret

"Why is a man talking about menopause?"

Fair question. Here's my answer 👇

Because every single day — in my DMs, my groups, on calls with clients — women are asking me about it. The hot flashes. The stubborn belly fat. The sleep that won't come. The energy that won't show up. The scale that won't budge no matter what they do.

I've coached hundreds of women through it. I've watched them get their bodies, their energy, and their confidence back. And I've learned a LOT along the way about what actually works — and what's just noise.

So I put together a special presentation that breaks it ALL down. The "why" behind what you're feeling, and the practical steps that actually move the needle.

Want it? It's yours, free. 👇

👉 Comment "menopause"
👉 Or DM me "menopause"

I'll send you the full handout AND the video walkthrough so it finally clicks.

You're not crazy. You're not broken. You just haven't had someone explain it to you the right way yet.

Anything is possible,
Coach Bret