05/26/2026
Summer is 8 weeks away.
And I want to be straight with you about what’s possible.
8 weeks of consistency can get you:
✅ 8–12lbs of real fat loss
✅ Noticeably better energy within 2 weeks
✅ Clothes fitting differently by week 4
✅ Walking into summer actually feeling like yourself
It doesn’t require perfection.
It doesn’t require giving up your social life.
It doesn’t require hours in the gym.
It requires a plan that fits your actual life, and someone to keep you on track when it gets hard.
That’s what we do at Health By Harry…
Ellie lost 22lbs before her wedding.
Mindy dropped 30lbs with four kids and a full-time job.
Sian lost 57lbs without giving up her social life.
None of them were perfect. All of them were consistent.
Summer is 8 weeks away.
Comment SUMMER below or click the link in my bio to find out how we work. 💙
05/19/2026
If I had 1,500 calories and needed 140g of protein, this is exactly what I’d eat 👇
🍳 Breakfast: Greek yoghurt bowl with whey protein + blueberries (~380 cal / 42g protein)
🍗 Lunch: Chicken & rice bowl with spinach (~430 cal / 48g protein)
🧀 Snack: Cottage cheese & rice cakes (~180 cal / 20g protein)
🐟 Dinner: Salmon, roasted potatoes & green veg (~430 cal / 38g protein)
🍫 Evening: Protein hot chocolate (~130 cal / 22g protein)
Total: 1,550 calories / 170g protein
Real food. Nothing miserable. Hits the target.
This is what sustainable fat loss actually looks like, not surviving on chicken breast and rice 7 times a day.
Save this one for the week. 💙
Comment PROTEIN if you want more days like this or want to know how we build these plans around your lifestyle. 👇
05/17/2026
What do all of these women have in common?
They decided to stop waiting for the right time and just started.
Busy mums, full time workers, women who’d tried everything before and convinced themselves it just didn’t work for them.
It wasn’t that the methods didn’t work. It was that they’d never had the right structure and support around them to actually see it through.
That’s what we do at Health By Harry.
Real women. Real results. No extremes.
No crash diets. No two hour gym sessions. No cutting out entire food groups.
Just simple, sustainable habits built around your life. Done consistently. Over time.
If you’re ready to take control of your health and feel that level of confidence you really want, DM me the word SUMMER and let’s talk about what that looks like for you.
05/15/2026
Your Starbucks order costs more than this.
A daily coffee runs you $7–$10. Every single day. Without a second thought.
The Summer Shift works out at $6 a day for the full six weeks.
Cheaper than your morning coffee. And instead of a temporary energy hit that crashes by 2pm, you get six weeks of structure, support and real results going into summer.
But what’s actually happening… You’re not tired because you need more caffeine. You’re tired because your body isn’t being fuelled and moved the way it needs to be.
When you’re training consistently, hitting your steps and eating right, you wake up with real energy.
The kind that gets you through a full work day, present with your kids in the evening, and actually feeling like yourself again.
$249 for 6 weeks. That’s it.
Two days left. We close Sunday midnight.
DM me “SUMMER” and I’ll send you everything 👊
