Health by Harry

The best exercise for fat loss is not the one that burns the most calories.

It’s the one you’ll actually do consistently.

Those two things are almost never the same.

Most women I speak to have tried exercise they genuinely hated.

The 6am HIIT class. The running plan that lasted until the first rainy Tuesday. The gym programme abandoned by week three.

And every time they blamed themselves for quitting.

But you didn’t quit because you were weak.

You quit because the exercise wasn’t right for you.

Fat loss requires consistency over months. Not perfection over weeks.

Three sessions a week you enjoy beats six sessions a week you dread. Every single time.

I’ve put together a free guide on building an exercise system you’ll actually stick to.

DM me EXERCISE and I’ll send it over.

Can’t get through a full day without feeling like you’ve been hit by a bus?

Constantly going in circles with your weight loss journey?

Well chances are, you and Ellen will have had something in common.

If you’re feeling that way NOW, ask yourself, what happens if that carries on for another 5 years?

Ellen was in on-going battle with her fitness journey.

She tried keeping up with an exercise plan she’d found online.

She’d tried to “eat healthier”…

But on our first call, she told me she’d finish work at 3 and have 0 energy to do anything else for the rest of the day.

Which left her feeling deflated, and just frustrated that she couldn’t get out of this rut that she had found herself in.

Where a lot of people go wrong is that they’re in this state of constant tiredness, and they think that adding any exercise into the mix is only going to make them MORE tired.

However, what happened to Ellen (and majority of our clients) was that when she started to incorporate more exercise, cleaner eating, more of a structure to her day, her energy only went one way… UP.

Fast forward to now, I don’t think Ellen even recognises the person she was when we first started working together.

Confidence absolutely through the roof, and health is a main pillar in her life now.

So many of our clients are in a rut with their health when they first start.

It can feel like a lonely place.

But SO many of them end up with the same results that Ellen has.

If you’re wanting to build an abundance of energy and to attain a body you’re proud of

Dm me ’START’ if it’s finally time for you to feel your best self.

The woman who started today is heading into August with momentum.

Clothes fitting differently. Energy better. Four weeks in and actually feeling it.

The woman who waited is telling herself September is the better time to start.

Then it’ll be October.

Then January.

I’ve watched this play out more times than I can count.

And I say that not to be harsh… because the intention is always real.

But summer doesn’t have to end with another “I’ll start in September.”

There are still weeks left.

Four weeks of the right structure genuinely changes things.

DM me READY today. Not Monday. Not August 1st. Today. 💙

Most of the women I work with are in a similar position.

Juggling a career, kids, a home, and everything else life throws at them.

Barely any time to themselves.

And feeling miserable about their body for far too long.

Ashley was no different.

Full-time mum. Full-time career. 5:30am starts, doesn’t stop until 9pm.

Doing everything right and getting nowhere.

8 weeks later she told me it’s the best she’s ever felt.

Same life. Same schedule. Different approach.

If this sounds familiar… DM me ASHLEY.

“If it was easy everyone would do it.”

Changing your habits might feel tough…

Getting up in the morning to train might feel tough…

But finding what works for you SPECIFICALLY, is where the magic happens.

The women I work with don’t have perfect lives.

They’re not waking up at 5am with hours to meal prep and an empty schedule.

They’ve got full-time jobs.

Kids.

A school run.

A social life.

Forty other things pulling at them every single day.

They’ve tried things before.

Slimming World. Keto. The HIIT classes. Things that worked for a while and then didn’t.

And when they come to me, they’re usually a bit sceptical.

They don’t want another programme that looks perfect on paper and falls apart the second real life shows up.

Honestly? I think that scepticism is healthy.

It means they know what doesn’t work.

What changes it for every single woman I’ve worked with isn’t anything complicated.

Not the version where she has unlimited time and zero stress.

The real one.

If that sounds like you, DM me READY. Let’s talk.