Lyndsay Bonk �

Speed week @ the track! 3x400m 2x600m 1 mile warm up & cool down. Feeling stronger with this workout!

2022 Recital show #1 - Lilly performed her Pom routine and Rylie mini hip hop! Both girls did so well and performed their butt off!

Great morning supporting to fight against breast cancer! Great to see so many folks running and cycling in the humid and rainy weather.

Wednesday “Easy” 4 miles. This is what happens when I lead 🤦‍♀️. We go a little faster than expected but it was gross outside and I forgot my water in the car. I’m always being motivated by those around me during these runs. I wanted to walk at around 1.5 mile mark, but we were still moving so I pushed through. I wanted to be done at 3.5 mile mark. But you’re almost done, so push though to the end. Every step feels like death but I’m not alone so I won’t give up. Thanks and for the morning miles and motivation.

Track Tuesday 4x800- 1 mile warmup/cool down. This was a hard one to get through with the extra swampy humid air. But I got up and got it done today.

3 “easy” super swampy miles for water down Wednesday!

Track Tuesday!!! 4x600 with a mile warm-up and cool down. My right hip was being stubborn and tight to start but that’s why we warm up and stretch first right?! Finished off with flash 15 w/ with Rylie who groaned in pain the whole time. I feel ya girl!! She pushed through to the end though. We are a masterpiece and a work in progress at the same time! Here is to trusting the process and never giving up.

Sunday Runday with . Thanks for the sweaty hilly miles . It was great to explore waxhaw and meet some new folks.

First week getting 4 runs in, ending with 18 miles and great company. Runs are feeling good and strong. I’m enjoying the last few cool mornings before it’s just hot and gross.