On the Exhale Yoga

Oh you know, no big deal or anything but I may be the photo for the National Whitewater Center's yoga web page 💁🏼‍♀️💁🏼‍♀️🤷🏼‍♀️

🕉🙏 Grateful is an understatement. I adore teaching at the National Whitewater Center in Charlotte, and this time I got to teach with my baby boy. 🙏🕉
Stay tuned for announcements about Mommy & Me Yoga for Mother's Day💜

👠🍑Calling all women who want to feel sexy and confident! Join us for a beginner friendly heels class to the song "Lethal Woman" by Dove Cameron. Heels are NOT required, this class is all about feeling sexy and comfortable in your own body, so make the best choice for you! We will spend *some* time on the floor, so kneepads are recommended, but not required!
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Join us for the much anticipated, 3rd Annual Self Love Series!! As we celebrate Valentine's Day, it's time to show some appreciation to your very first Valentine, YOU!
We begin with a meditation that focuses on the theme of each class. Following that will be the movement/yoga portion. Each class will have a different theme based around an affirmation or topic. You are more than welcome to pick and choose which classes to attend(the classes do not build on one another, so you can jump in whenever).
LINK IN BIO!!

Coming back with a BANG! Join me for (3) different chances to come and shake the stress of the holidays away with me!!
Links in comments!!!

🔸️Happy International Yoga Day!!!🔸️
🔶️I'm so blessed to have found this practice 12 years ago, and blessed again by recommiting myself to this practice 6 years ago. And even more blessed and truly honored to be able to teach this practice to others.
🔶️I adore sharing my story about how yoga helped me through my recovery from addiction, dealing with immense trauma, & becoming a new mother. Thanks to this practice I finally feel like my body is my home ❤️❤️

Jack & I love teaching at SAPK!!!!

🍀🍀CALLING ALL BEER LOVIN' YOGIS!!!!!
Come compete in some yoga inspired games and we will see who takes the championship! 🍀🍀

🍀💚We sure love teaching yoga at Saylor Physical Therapy Aiken !
Jack and I taught a St. Patrick's Day adult & kids yoga class today! Complete with an Irish Jig dance party at the end! Also Chiver makes every yoga class so much more fun!!!💚🍀

Wow, I am filled with so much gratitude. We just finished up our Self Love Series at
This was the THIRD YEAR I got to offer this beautiful series. And every year, I'm amazed at the number of strong, beautiful women who show up on their mats.
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And if you needed fhe reminder today:
You are fierce. You are powerful. You are enough.
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