Weir Fit Now

The secret to exercise consistency? CONVENIENCE.

Virtual personal training removes the barriers while still providing accountability, motivation, and programs crafted specifically for YOUR goals.

* Kid home sick? No problem.
* Traveling for work? Log in from your hotel room.
* No time? Eliminate the gym commute.

My clients can vouch that this is the workout program they have FINALLY stuck with—some for over 8 years!
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Ready to get consistent? DM me for a FREE session.
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www.weirfitnow.com
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Easy Summer Meal Prep: 3-Ingredient Pesto Chicken Salad 🌿

Looking for a quick, high-protein base for countless summer meals? Combine:

✔️ Shredded chicken (I used a slow cooker with a little chicken stock, but a rotisserie chicken makes this even faster!)
✔️ Plain Greek yogurt
✔️ Pesto
Optional: Salt, pepper, and a sprinkle of parmesan to taste.

How I ate mine this week:
1️⃣ Wrapped in a whole wheat tortilla.
2️⃣ Tossed into a massive salad bowl with whatever veggies were left in the fridge.
3️⃣ Out of a coffee mug in the car on my way to daycare pickup. 🤷‍♀️

Need some guidance around diet and nutrition? Shoot me a DM!
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Tired of not seeing results despite exercising and being mindful of what you eat?

You may not be lifting HEAVY enough. 🏋️‍♂️

Our bodies adapt to our exercise routine rather quickly (“progressive adaptation.”) In order to SPARK a change, you need to MAKE a change in your routine.

TLDR: If you can comfortably do 3 or more reps at the end of your set, it’s time to bump up your weight.

Need some guidance around what strength training routine is best for YOU? Reach out for a free consultation, and let’s build a plan that works. 💪
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www.weirfitnow.com
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🌎 World Fitness Day is May 2nd! Come around the world with me with this full body, at home workout! 🏋️‍♂️

• 3 Sets
• 45 seconds per exercise
• 30 seconds rest between sets
(Complete both sides for single-leg/arm moves)

1️⃣ Bulgarian Split Squats 🇧🇬
2️⃣ Half Turkish Get Ups 🇹🇷
3️⃣ French Press 🇫🇷
4️⃣ Russian Twists 🇷🇺
5️⃣ Romanian Deadlifts 🇷🇴
6️⃣ American Swings 🇺🇸

Ready for your free session? Shoot me a DM or tap the link in my bio to get started! 🔗 www.weirfitnow.com

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🔥 Arms + Abs Circuit 🔥
30 sec each — 4 rounds total
1️⃣ Chest Press + Leg Extension (each side) — chest + quads + transverse abdominis
2️⃣ Lat Pullover + Leg Raise — lats + re**us abdominis
3️⃣ Skull Crusher + Double Heel Drop — triceps + re**us abdominis
4️⃣ Oblique Crunch (each side) — internal & external obliques
5️⃣ Server Press — shoulders + triceps + upper chest
6️⃣ Plank Pull-Through — shoulders + transverse abdominis + obliques
7️⃣ Plank Reach — shoulders + re**us abdominis + transverse abdominis
8️⃣ Weighted Roll-Up — re**us abdominis + hip flexors + transverse abdominis
🕒 Rest 30 sec between rounds
💥 Total: 30 minutes


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Ready to start? 👉 www.weirfitnow.com

🎉 2,500 Virtual Training Sessions 🎉

Together, we’ve trained across 13 states (VA, NH, PA, VT, MA, IL, CA, NC, MD, NY, MO, SC, and DC). Men and women ages 30 to 82, with goals ranging from strength, mobility, and weight loss to pre- and post-natal, pre- and post-surgery, more energy, and greater confidence — you’ve proven that fitness has no boundaries. 🌎

What started as a quick pivot when gyms shut down during covid has grown into a community I’m so proud of — filled with incredible clients who show up, put in the work, and trust me with their goals. 💪 Every single session is proof that consistency wins, and I can’t wait for the next 2,500! 🙌

Here’s to you, here’s to us, and here’s to what’s ahead!
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www.weirfitnow.com

Cardio burns calories in the moment, but muscle is what keeps your body burning fat all day long.
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Get strong with me!
www.weirfitnow.com
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How long have you had that fitness goal? A year? Two years? Five?
Now ask yourself—what changes have you made and *actually stuck with?*
Here’s the truth: too often we WANT change without actually MAKING change.
✨ If nothing changes, then nothing changes. ✨
So—what shift do you need to make to finally hit your goals?
Virtual personal training can give you the guidance + accountability + motivation you need - without leaving your home. 🏠 💪 DM me to get started!
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www.weirfitnow.com
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🌶️ Keeping it Spicy Sunday 🌶
Did you know your body can adapt to a workout in as little as 6–8 weeks? When that happens, progress slows—strength, endurance, and calorie burn start to plateau.

Switching things up (hello, aerial silks class!) challenges your body in new ways, prevents plateaus and boredom, and keeps progress moving forward.

Huge thanks to for giving me sore abs for an entire week! 🥵

Ready to push past your plateau? DM me for a free consult! 🤸
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www.weirfitnow.com
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