07/11/2026
Easy Summer Meal Prep: 3-Ingredient Pesto Chicken Salad 🌿
Looking for a quick, high-protein base for countless summer meals? Combine:
✔️ Shredded chicken (I used a slow cooker with a little chicken stock, but a rotisserie chicken makes this even faster!)
✔️ Plain Greek yogurt
✔️ Pesto
Optional: Salt, pepper, and a sprinkle of parmesan to taste.
How I ate mine this week:
1️⃣ Wrapped in a whole wheat tortilla.
2️⃣ Tossed into a massive salad bowl with whatever veggies were left in the fridge.
3️⃣ Out of a coffee mug in the car on my way to daycare pickup. 🤷♀️
Need some guidance around diet and nutrition? Shoot me a DM!
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www.weirfitnow.com
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06/24/2026
Tired of not seeing results despite exercising and being mindful of what you eat?
You may not be lifting HEAVY enough. 🏋️♂️
Our bodies adapt to our exercise routine rather quickly (“progressive adaptation.”) In order to SPARK a change, you need to MAKE a change in your routine.
TLDR: If you can comfortably do 3 or more reps at the end of your set, it’s time to bump up your weight.
Need some guidance around what strength training routine is best for YOU? Reach out for a free consultation, and let’s build a plan that works. 💪
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www.weirfitnow.com
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05/01/2026
🌎 World Fitness Day is May 2nd! Come around the world with me with this full body, at home workout! 🏋️♂️
• 3 Sets
• 45 seconds per exercise
• 30 seconds rest between sets
(Complete both sides for single-leg/arm moves)
1️⃣ Bulgarian Split Squats 🇧🇬
2️⃣ Half Turkish Get Ups 🇹🇷
3️⃣ French Press 🇫🇷
4️⃣ Russian Twists 🇷🇺
5️⃣ Romanian Deadlifts 🇷🇴
6️⃣ American Swings 🇺🇸
Ready for your free session? Shoot me a DM or tap the link in my bio to get started! 🔗 www.weirfitnow.com
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