F45 Lake Norman

Cable Straight arm pulldown: Which is correct? A, B, or C?

A: rounded back, lack of glute engagement, recruits traps and biceps ❌
B: too much elbow flexion, targeting triceps ❌
C: correct! slight hinge, neutral spine, glutes engaged, pulling with shoulder blades, targets back, lats, and core ✅

Coach tips: start with straight arms to stretch the lats, before pulling engage lats first by depressing scapula, then pull with lats and squeeze shoulder blades, keeping elbow flexion minimal and consistent throughout pull. Finish at hips with a proud chest like you’re poking it out the window of your arms. Positioning: 45° hinge with a neutral spine and glutes engaged to support.

Stick with it! Become consistent! Make changes by listening to the coach and he’s correct it’s a challenge that will lead and has lead him to exceptional fitness

Well that was fun 🤩

A group fitness class everyone can get on board with. 💪

See real results with fewer aches and pains through functional training workouts designed to help you move better, get stronger, and perform at your best both in and out of the gym.

Train smarter. Move better. Feel stronger. Come see what F45 is all about! 🔥

A tip from Coach Mar

67!!!

Listen up peeps 🐥 Have you met our friend the ski erg 💪

F45 workouts !! The best

Some days, the best thing you can do is flip on focus mode. 🔥

Tune out the tunes.
Tune out the people around you.
Tune out the noise in your head.

Just move. Just breathe. Just do the work.

One rep. One station. One step closer to becoming stronger than you were yesterday. 💪

Sundays at F45 Huntersville are always bumpin’! 🔥💪

We packed the studio, pushed through every station, and burned some serious calories today, y’all! There’s nothing like ending the weekend with an amazing community that motivates you to show up, work hard, and have fun doing it.

If you’ve been thinking about trying F45, this is your sign! Grab your FREE 7-day trial on our website and come see what our community is all about. We can’t wait to welcome you! ❤️

Sunday Funday, Strength & Conditioning Hybrid to get this day kicked off right!

Why do sports teams come to F45?

F45 offers strength & conditioning in a unique way:

•Regular full-body engagement
•Hyrbid training that gets the body outside of its comfort zone
• Proprioception & balance work that challenge body awareness and the neuromuscular connection
• An environment catered to team building, communication and fun!

This is just the beginning. If you’re a coach or a parent of athletes, talk to us about team training! ⚽️🏈📣🏀🥍