F45 Lake Norman

Coach Jess Bell with MAXIMUS core finisher modifications for the phase ✨🤰

• Pregnancy and postpartum options
• Beginner-friendly options
• Injury or low back pain options

(Programmed exercises at top or left side)

Remember your Day 1?

Do you remember how that first workout felt? The weights you grabbed? The breaks you needed? The movements that challenged you?

Now look at you. 👏🔥

Sometimes progress happens so gradually that you don’t even realize how far you’ve come.

Find your baseline. Take the pictures. Track your weights. Keep the proof.

Then keep showing up and watch yourself become a stronger, healthier, more confident version of YOU.

We see your progress. Do you? 💪❤️

New workout loading: Sunday!

Down Under has entered the chat. 🇦🇺 Consider this your official briefing. Now, your review? Hit this session this week, and drop your thoughts on this workout below.👇

PEAK Phase starts Monday! 4 weeks to work on maximum strength and athletic performance.

As Summer winds down get ready to push to new heights, set PRs, and take your fitness to the next level

Kettlebell swings are my absolute favorite low impact, versatile exercises to build power and explosiveness, if they are executed correctly! #

One of my most effective cues for this movement is to “be a brick wall at the top”. Strong, straight, and stable.

Reposted from Coach Jess Bell

Week 4 of BUILD Phase starts tomorrow… Peak Phase starts in a week!

POWERFUL ⬆️

This is what happens for 45 minutes inside F45.

For 45 minutes, nothing is worrying you- not your money, not your work, not what someone thinks of you.

If you could carry that with you, who would you be? Most people say the same three things. Light. Free. At peace.

Here’s the part that matters. Nothing changed while you answered. Same bank balance, same inbox, same problems waiting for you. But something shifted anyway, which means it was never locked behind the circumstances. It was sitting underneath them the whole time.

That changes how you operate day to day. You stop postponing your life until the quarter closes or the situation resolves. You make decisions from a clear head instead of a tight chest. You handle the same problems with less friction, because you’re not carrying the weight of needing them gone before you can breathe.

The problems don’t disappear. You just stop paying rent on them.

💾 Save this if it hit home
📤 Share it with someone who need to hear it

Let’s talk about a brain reset. 🤍

No more not doing something because we don’t look like that influencer on Instagram.

No more comparing ourselves to the neighbor who seems to have it all together.

No more trying to keep up with the Joneses.

Today, I want you to do one thing you’ve been putting off. Go outside. Start the project. Take the walk. Make the phone call. Hit the workout. Just begin.

Your life isn’t meant to look like anyone else’s. It’s meant to look like yours.

When you do it, come back here and tell me: What was the one thing you finally got up and did today?

I hope this gives you the little push you needed. Sometimes the biggest reset starts with one small action. 💛