LifeThreading - Integrative Wellness & Life Coaching

It’s official! This fun and fierce girl is hitting her stride and headed to high school in the fall! 🎉❤️🥳 Cookie, it is such an honor to be your mom. I love watching you take on every challenge you face with that “watch me” mindset. May your future be as bright as your a Leo heart light shines. ❤️❤️❤️

The loss of an identity is something quieter and more disorienting than most words allow. ⁣
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It’s what happens when the thing you built your identity around - a career, a role, a version of yourself you’d been cultivating for years - shifts beneath you. And you realize you don’t quite know who you are without it.⁣
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Some of the transitions in my life I chose, and some… well they arrived without warning. Some were simply the next thing life asked of me.⁣
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This is the place I find myself coaching in most frequently, and writing about most recently. It’s what threads through The Daily Ground℠, through LifeThreading℠, and through a new book I’m writing - Finding Your Ground While the Ground Beneath You Shifts.⁣
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This July, I’m bringing this work to a weekend retreat in Vermont with the remarkable cofounder ⁣- movement, inquiry, and the kind of conversation that actually moves something in you.⁣
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Are you ready to find the thread that holds when everything else lets go? Join me and Gillian for this deep work.⁣ ⁣
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Details -👆🏼- in bio link.⁣
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There’s a version of my life where I stayed.⁣
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Stayed in the career, the title, the identity I’d spent decades building. And honestly? It wasn’t a bad life. But something kept shifting underneath it. Addresses, relationships, interests. The quiet insistence that there was more truth available than that life was going to allow. A deeper understanding came about through all of this shifting - the difference between force and flow.⁣
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If you’ve ever tried to leave something that defined you and found yourself circling back, not quite ready, not quite free, you know the stretch I’m talking about. The one where you don’t know who you are without the thing you’re trying to let go of.⁣
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What ultimately surfaced for me was a question.⁣
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𝘞𝘩𝘰 𝘢𝘮 𝘐, 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘣𝘶𝘪𝘭𝘵 𝘮𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 𝘢𝘳𝘰𝘶𝘯𝘥 𝘪𝘴 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘦𝘳𝘦?⁣
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That question is the thread running through everything I create with LifeThreading and The Daily Ground - the journals, the programs, and the book that’s quietly in the works.⁣
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And this July, it’s the question at the center of something I’ve been building with the remarkable of . A weekend retreat in Vermont for people who are somewhere in the middle of their own unraveling. Somatic movement, guided identity inquiry, shared meals, real conversation. The kind of weekend that gives you language for who you’re becoming.⁣
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Details in my bio. (And if any of this is landing for you — this is exactly what The Daily Ground was built for.⁣)
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When I created The Daily Ground journal series, I knew I wanted something physical. Something you could hold. Writing by hand gave me a kind of comfort I wasn’t willing to give up, and honestly, part of the whole project came from my own longing to put the phone down.⁣
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That said, I also know how we live. Devices are woven into everything, and I’ve been thinking a lot about what it would look like to bring The Daily Ground into a digital format that actually serves the practice rather than competes with it. Not a text message. Not an email. Something more like picking up a book with intention, the way you’d open Kindle with a singular focus instead of falling down a scroll hole.⁣
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Since I already publish on Amazon, the Kindle platform made sense as a starting point. So I took the print version of the Emotional Dimension journal and ported it over - as-is - as a trial, mostly to understand the platform as I keep developing what I think a digital journaling experience should feel like.⁣
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It was meant just for me to experiment with, but I decided to share it anyway for a limited time. The link is in my bio.⁣
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If you check it out, I’d love to hear what you think. ⁣


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And if you have thoughts on what a digital prompted journal experience should actually feel like, I’m interested in hearing about it! Drop it in the comments.

If this made you pause… it’s for you.