Strive Performance

PERSONAL TRAINING SHOUTOUT📢

Will is a Sophomore wrestler at Lucy Beckham. He had a huge Freshmen season wrestling at 106lbs last year! Last week Will walked out of Strive at 130lbs😤

Will has put in a tremendous amount of work throughout the summer! Showing up 3 times a week for the past 3 months and getting after it every time he walked through the door!

Over the last three months we have progressed all of his major lifts, dialed in his nutrition and continued to work sport specific exercises that will translate to the mat

All I have to say is this kid is locked in and the 126lb weight class better watch out🤫

Help us give a big Strive welcome to Katlynn! 👏

Katlynn recently joined our team as a Certified Personal Trainer, and we’re so excited to have her bringing her energy, experience, and passion for helping people get stronger to Strive.

With a background in athletics and certifications in both personal training and adaptive & inclusive fitness, Katlynn believes training should meet people where they are—and help them realize just how capable they can be.

You’ll see Katlynn coaching classes, working with personal training clients, and helping us continue to grow our small group training at Strive.

We’re pumped to have her on the team. If you see her around the gym, make sure you say hi! 👋💪

Welcome to Strive, Katlynn!

Your group chat finally has plans. 💪

Grab 1–3 friends and start training together with Coach Katlynn at STRIVE ⚡️

This is small-group personal training—not a crowded class. You’ll get personalized programming, real coaching and a consistent time to train with people you already enjoy being around 🫶🏼

No experience required. No figuring it out alone. Just your own coach, your own crew and a plan built to help you get stronger.

Katlynn is opening only a few small-group training times as she builds her schedule. Once those times are filled, we’ll begin a waitlist.

Your group’s first session is FREE.

DM us or use the link in our bio to tell us who you’re bringing and we will get you in the gym + on your way 💪🏼.

📍 West Ashley

Your goals deserve more than a workout! They deserve a coach! 🤝

When you train with Stevee Rose Martin you’re not just getting an hour in the gym. You’re getting a plan, accountability and someone who is genuinely invested in helping you become stronger, healthier and more confident!

If you have been looking for a sign to start personal training this is it! 🙌

Progress earned one rep at a time🤟

Physical therapy should give you more than temporary relief—it should help you understand what is causing the problem and what you can do about it.
At Strive, we combine hands-on treatment, movement assessment, education, and progressive strengthening to help you:
✔️ Calm down pain and irritation
✔️ Identify the root cause
✔️ Restore strength and confidence
✔️ Return to the activities you enjoy
✔️ Reduce the likelihood of the problem returning
Whether you are dealing with a new injury, recurring pain, or something that has slowly started limiting your workouts and daily life, you do not have to wait until it gets worse.
Our physical therapy evaluations are one-on-one, personalized, and designed to give you a clear plan forward.
📍 West Ashley
📩 Send us a message or visit the link in our bio to schedule your FREEEEEE 15 min phone consult with Chris or Kirsten

The workout is just part of the equation…

At Strive your personal training program is built around YOU! Your goals, your injuries, your schedule and your lifestyle! Because thats what personal training should be…
It’s having a plan, having accountability and having someone in your corner! 🤝

While showing up for the workouts every week is part of the equation our job is to get a little deeper... Dial in nutrition, evaluate stress, set goals for outside of the gym, check in routinely etc. because whether you know it or not, we’re here to implement small changes into your daily life that lead you to BIG LIFE CHANGE!

Strength is built together 👏

These signatures represent early mornings, busy schedules, hard workouts and the decision to keep showing up!! 🤟

You want to feel strong. You want more energy. You want to stay active without pain, stiffness, or burnout holding you back.

That’s exactly why we created The Strive System.

BUILD helps you get stronger and move with confidence 💪🏼
ENGINE improves endurance, work capacity, and overall fitness⚡️
RESTORE helps you move better, recover well, and stay active for the long run⚕️

Together, these three pillars create a complete approach to fitness — one that helps you make progress, feel capable, and keep showing up for life both inside and outside the gym.

Build strength. Develop your engine. Restore your body.

That’s .