Cultivating resilience, building joy, and fostering community through movement.
Cycle | Sculpt | Stretch | Dance | Sweat
📍Find us in the beautifully renovated craftsman bungalow with the bright yellow door at 1118 King Street
08/28/2026
By popular demand, you can now find Mat Heavy every Monday at 5:30p cc Dr. Rachel Heller | Rehab Coach and Marathon Runner
Fun fact: It's her birthday today. 🎉
Sound off in the comments and show our Third Pace Run Club leader some love!
08/27/2026
Introducing Mat Unwind. Our newest class blends the grounding practice of Mat Restore with an immersive sound bath experience. It's a full body reset meant to leave you relaxed, open, and restored.
Tonight at 6:30 PM with Esprit Oree | Stretch Therapist & Pleasure Guide
You might just make it your Thursday thing. 🪄
In a world where the factory setting is familiarity, be unforgettable by being undeniably you.
Be an original.
08/25/2026
Kinda chi... Nah. 😉
Too busy having fun to chase trends.
08/23/2026
🆕 Fall Schedule hits this week! Let's take notes:
Brooklyn | Therapist & Yoga Teacher enters the chat with two new times to Flow: Tuesdays at 5:30p x Thursdays at 8:30a
Dr. Rachel Heller | Rehab Coach and Marathon Runner brings Mat Heavy to evenings, Mondays at 5:30p
Esprit Oree | Stretch Therapist & Pleasure Guide unveils Mat Unwind (a delicious Mat Restore x sound bath hybrid) Thursday AND peep that new Sunday time slot 👀
Last but not least, Luna Dakota 🚀 launches Hip Hop Happy Hour— every Friday at 4:30
Plan according ✨
We're returning to Italy 🇮🇹
September 19–24, we’ll be back at Oliveto Estate for another unforgettable Altrove retreat—five days of movement, connection, long lunches, beautiful surroundings, and the kind of exhale you can only find in [undiscovered] Italy.
Our last offering sold out in just 7 days.
Now booking for September 19–24, 2027
thedropin.com ✨
🔗 in bio
08/17/2026
It's a special [am] edition of hip-hop workshop.
8AM t h i s Thursday 🪩 with ili🌻
Let's dance 💃
08/14/2026
You belong here.
📍 1118 King Street
🏠 The Drop In
08/11/2026
At The Drop In, everyone stays for the stretch.
Double up on Thursdays with cycle and a sound bath.
6p Cycle 45 w/ Luna Dakota
7p Summer Sound Bath + Stretch w/ Esprit Oree | Stretch Therapist & Pleasure Guide
08/09/2026
You know what to do ♾️
Class(es) in session through 8/17