The Drop In

There’s a moment that happens in these rooms mid-ride, shaking on a mat...

The music disappears, your effort takes over and you stop overthinking. You feel as though you're moving from somewhere deeper: that's energy.

On July 30, we’re taking that conversation beyond movement and into a brand-new experience with Dr. Kate Glebocki | Energy, Essence & The Nervous System founder of 📍Charleston Chiropractic | NetworkSpinal | Community

Together, we’ll explore energetics, the quantum field, manifestation—and how the energy you cultivate can shape the way you move through your life, both inside and outside the studio.

✨ Thursday, July 30
✨ 90 minutes
✨ Limited spots available
✨ $15 suggested donation

🔗 in bio to book

Classes are live for the week.

Here's what's cooking, with who, and when.

You know what to do ✨
(and in case you don't: 🔗 in bio to book)

July is off to a spicy start. Stay tuned for porch parties, pop-ups, and plenty of electric energy cc:

Dr. Kate Glebocki | Energy, Essence & The Nervous System
Brainroot
gimmegimmediscofest

and more. 👀

🔗 in bio to get all the Summer House details 📧

D is for Don't let it melt.

Swipe for best time west of the Cooper.

Hint: Code SUMMERHOUSE gets the goods.

Raise your hand 🙌 if you've tried Mat Sculpt with Chandler Frisbie the new Mat Heavy with Dr. Rachel Heller | Rehab Coach and Marathon Runner or Mat Flow with Katie Beaver Trumbull

If you've thought we're only about the bikes The Drop In , you thought wrong! Strong bodies, strong minds, strong hearts are built from a balanced menu of offerings to connect.

Never been? Try one of our intro offers. Whether you're new to the studio or there's a format you're curious about, there's something for everyone. Beginners encouraged. All bodies welcomed.

The most commonly asked question when trying to get started: How do I book a class?

Swipe for the step-by-step, save the post or 📤 to a friend who you're excited to move with.

What's on the summer menu? New class times, and new formats that people are loving.

Sound off below if you've tried Mat Heavy, Mat Flow or met us on the porch for Third Pace Run Club

(and show our newest coaches, some love)
Katie Beaver Trumbull
Dr. Rachel Heller | Physical Therapist and Marathon Runner

"Belonging is the intersection of love and acceptance."

Our house is your house any day of the week, Thank you for leaving and weaving magic into the walls of 1118 King Street.

Not crying on Sundays.

📍
🏳️‍🌈 .sc