Method Training

No better way to close out the week than a heavy Friday morning sweat session with this crew 👊🥵🔥💦 FINISH STRONG 💪 💦

This morning, we had the pleasure of hosting our friends from Elevate Spinal Care! They offered complimentary nervous system scans to help assess how stress impacts your nervous system and how effectively your body is adapting and functioning. Thanks so much for spending time with us and sharing your expertise!

Attention middle school athletes and youth eager to level up!

Join us for an exciting opportunity to train with Coach Joe Varga, Director of Strength and Conditioning with The Citadel. Develop confidence, athleticism, and movement skills in a fun, age-appropriate setting. Improve your speed, strength, coordination, and overall performance while enjoying the process.

Program Details:

Dates: July 13 – July 29
Schedule: Mondays and Wednesdays at 1:30 PM
Total Sessions: 6
Investment: $149
Location: Method Training 3750 Savannah Hwy Johns Island, SC.
Link in the comments below 👇

🚨NEW TRAINER 🚨 Please welcome our new trainer Coach Gini!!! You can find her coaching 5:30am on Mondays and the afternoon classes on Wednesdays at 4 & 5:15pm! We are thrilled to have her as a part of our Method Team!!! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩. Gini is the Director of Fitness Product for VASA Fitness. She is known for creating cutting-edge programming and introducing approachable, results-driven fitness concepts. She enjoys any opportunity to empower the next generation of fitness professionals and is passionate about furthering their education and expertise to provide opportunities for development and career advancement.
Gini earned a Bachelor of Science degree in Exercise & Sport Science and a Master’s degree in Exercise Physiology, and was an accomplished Division I and professional basketball player.

‼️NEW TRAINER‼️ We are so excited to officially welcome our newest coach 🤩 If you have not had the chance to meet her or take class with her be sure to come see Marlena on Mondays at 4:00pm and 5:15pm!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥” Fitness and athletics have always been a huge part of my life. I began my career as a Physical Education teacher in Charleston in 2020 while also coaching high school softball. My passion for group fitness coaching and personal training grew through my own weight loss journey, where I developed the desire to help others challenge themselves, build confidence, and achieve goals they once thought were out of reach. I strive to help people feel stronger, healthier, and more confident both inside and outside the gym.”

Marlena Irizarry