DFit1 Fitness

DFit1 Fitness

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Fitness, Nutrition, and Total Wellness on Site for you Fitness/Wellness/Health

06/21/2026

😮😮 So Is the Weekly 5.0 Mile Jaunt 🏃🏿‍♂️🏃🏿‍♂️on the Coming Back? That Means a 230lb Club 🥷Might Move Back into the 215lb 🥷Club? 🤔🤔

06/19/2026

Then The Cool Kids Showed Up

06/19/2026

Summer Sessions 2026 on The Blvd

Day 15 of walking 10k steps a day!! There was a few very hot and humid days I wanted to give up, but I decided to go walk in big retail stores and cruise the aisles to get steps in…and also had to dodge and work around some rain.

Keep on pushing and get your steps in! Y’all can do it?

#walking #dailywalk #determination #motivation #peaceofmind❤️ @dfit1fitness

06/17/2026

Damon Smith Amy Kay

Day 15 of walking 10k steps a day!! There was a few very hot and humid days I wanted to give up, but I decided to go walk in big retail stores and cruise the aisles to get steps in…and also had to dodge and work around some rain. Keep on pushing and get your steps in! Y’all can do it? #walking #dailywalk #determination #motivation #peaceofmind❤️ @dfit1fitness

06/17/2026

Damon Smith 💪🏿💪🏿

06/11/2026

Greatest Show On The Blvd

06/09/2026

Morning Muscle Movement On-Site

BMI is simply calculation of height and weight developed in the late 1800s. And it was design for white European men.

Fast forward to today, we have extremely sophisticated medications such as GLP1 that require sophisticated tools of diagnosis and to evaluate treatment: body composition.

#drsalaswhalen #weightlessthebook #obesitymedicine #glp1 #bodycomposition

06/06/2026

Get Rid Of It Damon Smith

BMI is simply calculation of height and weight developed in the late 1800s. And it was design for white European men. Fast forward to today, we have extremely sophisticated medications such as GLP1 that require sophisticated tools of diagnosis and to evaluate treatment: body composition. #drsalaswhalen #weightlessthebook #obesitymedicine #glp1 #bodycomposition

06/05/2026

June Fitness Rolls On

06/01/2026

Monday June 1st

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Location

Charleston

Category

Gym/Physical Fitness Center

Contact the business

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Telephone

+18643634476

Website

http://www.dfit1fitness.com/

Address

1013 Saint Andrews Boulevard
Charleston, SC
29407

Opening Hours

Monday	7:30am - 5pm
Tuesday	8:30am - 7:15pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 4pm
Saturday	9am - 10:30am
Sunday	9:30am - 12pm