Manifest Yoga with Tymi Howard

Manifest Yoga with Tymi Howard Official Page for International Yoga Teacher/Presenter Tymi Howard 500ERYT, Certified Holistic Health Coach. www.tymihowardyoga.com

International Yoga Teacher Tymi Howard's schedule of classes, conferences, teacher trainings, retreats and festivals. Find out where she will be next and some uplifting humor, photos and posts along the way...

09/20/2026

For years, I’ve dreamed of creating this exact experience. 🐎

BIG SKY, WILD HEART: a yoga retreat with me, Tymi Howard Bender, and James Island Yoga at B Bar Ranch, right at Yellowstone’s doorstep. 🌄

📅 July 21–26, 2027
✨ All-inclusive: 2 yoga classes a day (Vinyasa + Yin & Massage), a guided horseback ride, a guided hike in Yellowstone National Park, ranch & farm tours, and 3 farm-to-table meals a day
🛏 9 singles, 8 doubles, 6 bunkhouse spaces
💛 $1,500 non-refundable deposit reserves your room
✈️ Fly into Bozeman (BZN). Carpooling is encouraged and always works out.

Unplug. Ride. Breathe. Come as you are. 🤍
Link in bio to reserve.

T

I got my first pair of pointe shoes at thirteen. I’d wanted them since I was five.Eight years of barre work, turnout dri...
09/09/2026

I got my first pair of pointe shoes at thirteen. I’d wanted them since I was five.

Eight years of barre work, turnout drilled into my hips until it became how I stood without thinking, before I ever earned the right to put them on.

That’s the story I opened this week’s newsletter and Substack with — because it taught me something I didn’t fully understand until decades later, on a very different kind of mat: there’s a difference between trying something and training for it.

Anyone can lace up sneakers and attempt a marathon. Very few have actually trained to finish one. And it’s not just about running — it’s about the sleep we protect, the company we keep, the habits we let run on autopilot, the discipline we either build or avoid when no one’s watching.

This week I’m writing about tapas, dhṛti, ballet, marathons, and why we don’t just try at this life we’ve been given — we train for it, in the ten thousand small choices nobody applauds.

New issue is live now. Link in bio to read it — and subscribe if it lands. 🤍

YogaTeacherTraining

R&R: Yin + Massage 🤍Slow down. Soften. Restore.Tymi Howard Bender Friday, September 25th6:30pm - 8:30pm Join Tymi Howard...
09/07/2026

R&R: Yin + Massage 🤍

Slow down. Soften. Restore.
Tymi Howard Bender

Friday, September 25th
6:30pm - 8:30pm

Join Tymi Howard Bender & Nate Bender, LMT for a two-hour specialty class blending deep Meridian Yin Yoga with therapeutic massage + acupressure. Long-held postures open the connective tissue and meridian pathways, while intuitive hands-on touch helps you release what you’ve been holding — leaving you lighter, calmer, and more balanced.

This one is for anyone who needs permission to just... stop. 🙏

✨ Meridian Yin Yoga
✨ Therapeutic Massage & Acupressure
✨ Energetic Integration
✨ Guided Deep Rest

Early Bird: $45 | After Sept 22nd: $50

🔗 Sign up now — link in bio!

YinAndMassage

Early in my yoga teaching career, when I owned studios in Florida and was terrified of getting it wrong —my mother looke...
09/01/2026

Early in my yoga teaching career, when I owned studios in Florida and was terrified of getting it wrong —

my mother looked at me and said:

“Never make decisions out of fear. You are a woman of great faith, not fear.”

I didn’t fully understand it then.

I understand it now.

Fear and faith are not opposites.
They are orientations.
Two entirely different places from which you can live the same life, make the same choice, face the same unknown.

The yoga tradition has been teaching this for thousands of years.
Patanjali named it.
The Gita mapped it.
Your nervous system already knows the difference — you just have to learn to listen.

🔗 SUBSTACK in bio.

What if your mat has been preparing you for something bigger than you’ve let yourself admit?You’ve shown up.You’ve pract...
08/22/2026

What if your mat has been preparing you for something bigger than you’ve let yourself admit?

You’ve shown up.
You’ve practiced.
You’ve felt the shift.

And somewhere in the quiet after savasana, you keep coming back to the same thought —

What if I could give this to someone else?

That’s not just a thought.
That’s a calling.

And if you’ve been feeling it, the 200-Hour Manifest Yoga Teacher Training at James Island Yoga is what comes next.

Begins September 11th. That’s soon. And there’s a reason you’re reading this right now.

Led by Tymi Howard Bender and guest faculty, this Yoga Alliance RYT-200 certified training was built for devoted practitioners who are ready to take everything the mat has given them — and give it back.

Over 4 months and 8 weekends, you’ll explore:

↠ Vinyasa, Hatha, Yin & Pranayama
↠ Yoga Philosophy & Ethics (Sutras & Hatha Yoga Pradipika)
↠ Anatomy, Biomechanics & Hands-On Adjusting
↠ Ayurveda, Myofascial Release & Nutrition
↠ Meditation, Journaling & Practice Teaching
↠ The Business of Yoga

📅 September 11 – December 20, 2026
📍 James Island Yoga · Charleston, SC

Two ways to invest in yourself:
↠ Payment plan: $300 deposit + 4 payments of $825 · Total $3,600
↠ Pay in full & save: $300 deposit + $3,000 · Total $3,300

Enrollment is open. Spots are limited.
Link in bio to secure your place. 🔗

Tag the person whose mat has been waiting for this moment. ✨

Address

2026 Wappoo Drive
Charleston, SC
29412

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