Can't Stop Training

There’s growth in all of us! Where you are today is not a prediction of your future. How you improve and evolve based off past experience will impact your future. Everyday you learn what to do or what not to. The question is…. Are you repeating that same bad cycle of habits or creating a new constructive loop?

Huge s/o to ( ) & .2023 ( )for scoring their 100th goal this month. These ladies have been training with us for 4 years now, and 100 goals (scored in 2 years) and a college scholarship later. It’s safe to say the hard work is paying off. Congrats ladies!!!

How are you starting your week?

▫️Reflect
▫️Evaluate
▫️Plan
▫️Re-evaluate

🔺 Reflect

Have your graded yourself on how you performed the week prior? Take 10 minutes to reflect on 3 things you did well and 3 things that need improvement.

🔺 Evaluate

Grade yourself on a scale of 1-10 on your emotions, purpose, mental, and energy. Did I handle my emotions well? Did I plan my week and execute? How did I handle stress this week? Did I provide positive energy this week to my family, friends, and clients? These are some questions you need to ask yourself every week and grade them based on your performance.

🔺 Plan

After you evaluate yourself based on last week’s performance. Now it’s time to plan how you can improve this week . What are the goals and/or task I can keep constant and what are the issues that need to improve 1% the upcoming week? Create a plan on what your ideal week looks like and focus on that until the plan is completed. Bad weeks will happen. It’s
inevitable. It may take you a month or 2 to see this plan surface but remain consistent with improving every week.

🔺 Re-evaluate

Finally, repeat the entire process every week. This process creates accountability for yourself to continually strive for greatness, to evolve, and to build constructive habits.

Today you start becoming the person you have been envisioning every day. READY…..SET…..GO!

- A mentality to become the greatest version of yourself. The understanding that life is hard and in order to be successful we must be willing to do the hard things first. The mantra is a reminder that no matter how tough situations may appear. You can not break focus. You can not fold. You can not surrender your will. Everyday you must focus on becoming 1% better . Today you have decided that your tired of being like everyone else. Today you have decided to make a change.

Are your actions aligned with your dreams?

Dreams without goals are only dreams. At what point do you tell yourself you want the best for you? At what point do you get tired of being average, second best, or the lesser comparison? When are you going to understand that we don’t succeed because we fail to continuously fail. Failure is your growth, your development, and your success. Accept failure as an experience of what not to do and not as a disappointment. Willie Mays strikeout out 1,526 times but nobody remembers the strikeouts. They only remember the 660 home runs.

Steps to becoming the greatest athletic version of yourself ❗️

1️⃣ Write down your goals
2️⃣ Review your goals for 30 minutes every day
3️⃣ Visualize in your mind what your future look like accomplishing those goals
4️⃣ Feel the emotions that come when you accomplish those goals
5️⃣ Believe in yourself unconditionally

“Without commitment you’ll never start, without consistency you’ll never finish”

S/o our guy () leading the NCAA in assist to turnover ratio while playing 31+ minutes.

Start your year off right with the Go Green Fitness transformación program! 

Come be a part of a 12-week long program starting January 3rd that is sure to make you feel like your happiest and healthiest self. The program will consist of nutrition guidance from a nutrition coach, access to a partnership with Just Fit Kitchen ( ), 3-4 programmed classes within Ethos Athletic Club, and weekly check-ins to ensure you're on track! 

We can't wait to work with you!


Pre - Sale $500 for entire program now - December 25th.


3 month contract of $250/ month December 26th - January 2nd


Sign-up link in bio

“Skill is the unified force of experience, intellect, and passion in their operation” - John Ruskin

CST HS Fall League Leaders, MVP watch, and rankings thru week 5! CST HS Fall League Tournament will be Sunday October 31st from 11-3:30pm! Championship game starts at 2:30pm. See you there!