Infant Aquatics of Charleston

Great Read!

Most parents think of swimming as a way to keep kids active. But researchers and therapists have been paying close attention to something deeper: the way water changes how children regulate their emotions and behavior.

Swimming and aquatic therapy have been shown to improve emotional regulation, attention, behavior, and psychosocial functioning in children — including those with ADHD and autism spectrum disorder. These benefits go well beyond what you would expect from burning energy alone.

Swimming engages multiple sensory systems, providing proprioceptive, vestibular, and tactile feedback. The hydrostatic pressure of water can provide deep pressure stimulation — a similar sensation to a hug — which has been shown to calm the nervous system and improve focus.
Deep pressure increases parasympathetic activity (rest-and-digest) and reduces sympathetic activity (fight-or-flight), lowering stress and anxiety. It can also increase serotonin and dopamine, supporting mood stability and a grounded feeling.

Regular swimming training has been shown to stimulate the development of children's nervous, muscular, and motor systems more effectively than many other forms of physical activity. The rhythmic, repetitive nature of swimming strokes adds an additional layer of calm — one that tends to carry over well beyond the pool.

It is no surprise, then, that occupational therapists and pediatric physiotherapists regularly incorporate aquatic activity into therapeutic programs for children who struggle with sensory regulation and behavioral challenges.

Images are generated by AI and for demonstration purposes only.

Source: Cheung, P., & Bhatt, D. (2025). Blue health among children, adolescents, and youth psychological well-being: a systematic review of swimming and aquatic therapy for mental health. Frontiers in Psychology, 16, 1732568.

📢 IACHS ANNOUNCES SPRING REFRESHER CLASSES FOR RETURNING 2025 SWIM STUDENTS 📢

⚡️Date for NEW swim students coming soon! Stay Tuned! ⚡️

Happy Thanksgiving to our IACHS Families!

Did your child leave swim lessons this summer knowing what to do if they fell in the water alone?

🤦‍♀️ Or did they spend the summer bobbing around in a puddle jumper—leaving you with a gut feeling that they're still not safe?

We get it. You signed them up for swim lessons because you care.

👉But now you’re wondering... what did those lessons actually do?

Back to school doesn’t mean the end of water safety.
Your child still needs to be prepared.

🥇 That’s where your local Infant Aquatics® instructor comes in!

❌ This isn’t a once-a-week, "see you next summer" program.

✅ Your child’s instruction will be short, focused, one-to-one lessons.
✅ And in weeks, your child will walk away with REAL skills.

Yep—even if they struggled all summer in group lessons.

➡️ Your Infant Aquatics instructor will make sure your child practices in real clothes—because drowning doesn’t care if it’s after school and they’re still in jeans.

➡️ Your instructor will teach your child how to find their air, how to stay calm, and how to make decisions in the water when it matters most.

Water isn’t always part of the plan.
But your child’s safety should be.

Ditch the rec center swim lessons that didn’t teach your kid anything this summer.

📍 Find an Infant Aquatics® instructor near you today.

infantaquatics.com

✨ For Returning Students Only ✨

🏊🏻 NEW MAINTENANCE SWIM LESSONS 🏊🏿‍♀️

10 Min Time Slots from 3pm - 5:30pm
Wednesdays Only
Aug 13 til Sept 17

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Happy Birthday, Jen!

Thank you for all you do at IACHS!

Enjoy your special day.

Have a Wonderful 4th!

Be sure to remember your water safety and swim techniques today!

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Have An Amazing Day!