Ride & Roll Cycling

What’s better than Ride & Roll and Lululemon on their own? Ride & Roll and Lululemon TOGETHER BABY! Think 30 minutes of indoor cycling with us, followed by 30 minutes of a nice yoga flow outside with Lulu Ambassador, Susan Lake! There will be movement, smiling, socializing, fun giveaways AND SO MUCH MORE! Booking is open on our website so book your spot now 😁😍 oh… did we mention all of this is free? Don’t walk, SPRINT TO GRAB YOUR SPOT! 💕

NOW LOADING… SOPHIE ON THE PODIUM!!!! She’s worked her b***y off to solidify a spot on our roster and the time has finally come!!! A little spicy, a little sweet, a little bit of everything in between. Come help welcome our newest chica to our instructor fam!

Her free community ride schedule is:
Friday, July 10: 7am
Thursday, July 16: 5:15pm (30 min express)
Friday, July 17: 7am

BOOKING IS NOW OPEN FOR THIS FRIDAY! SIGN UP!! 💕❤️

I guess it’s true what they say: all good things must come to an end. It doesn’t even feel real to be typing this. Mal has made the decision to take a step away from teaching for a bit (so we say SEE YOU LATER, NOT GOODBYE!!), so a spicy era at the studio is coming to a close, for now. Mal’s last ride will be tomorrow, July 3rd, at 7am. We are going to miss her creative choreo, her moody vibes, but most of all, the light that she shined every time she stepped onto that podium. Please come send her off proudly tomorrow. We might laugh. We might cry. But as Mal always says, it’s about the memories we make within those 4 walls and tomorrow will be no different. We love you Mal!

We know… everyone that has sat next to her in class wonders “when is Leah going to be an instructor?” — VALID QUESTION! Well the time has come, just not for spin (yet, we hope LOLOLOL — don’t worry… we’re begging 😬). Please welcome our newest Sculpt/Pilates instructor, Leah. Leah taught Reformer Pilates at Club Pilates in the past and is ready to take over our podium to bring you a Pilates-influenced mat workout with her own special flare. We feel so, incredibly grateful to add such a class act to our instructor family. NOW IT’S TIME TO CELEBRATE WITH HER FREE COMMUNITY CLASSES!

Here’s her community class schedule:
Sunday, July 5 @ 9:30am
Tuesday, July 7 @ 7am (outside)
Sunday, July 12 @ 9:30am

BOOK YOUR SPOT AND SHOW LEAH HOW WE WELCOME A NEW INSTRUCTOR HERE AT R&R ❤️

WISHING QUEEN Mal Dean THE HAPPIEST OF BIRTHDAYS TODAY!! ❤️💕🎊🎉

CHIRA: CHASE VS KIRA. This Thursday (7/2) @ 6am. Book your bike babyyyyyyy

IT’S OUR MAIN MAN’S BIRTHDAY!!! 🎂🎉🎊