Superbodies by Nat

09/17/2026

I can’t express how important it is to strength and resistance train! It’s a huge part of bone health as we gracefully age. It’s great that we get to look good from working out but what happens inside of us makes the most difference. Physical and mental. Get your weights, bands and whole body weight exercises in not now but right now! Every SUPERBODIES class has a form of strength & resistance in the format. All of the amazing instructors at Superbodies have taken a lot of time to put together smart and result driven routines to not only give you a great workout but a workout that causes the body to react and then change for the better!! Sign up now!!!

09/05/2026

08/27/2026

B***Y 💥 BLAST
9AM FRIDAYS
New class alert 🚨 where we focus on lower body and core strength. New bands with new moves !!!! Lower body & core strength and play a big part in your back health!!! When you sit a lot for work or travel that b***y gets neglected so I created a class just for that purpose!! Sign up now and see you tomorrow! ***ywurkchallenge

08/24/2026

12.5 min fullbody workout 🏋️‍♀️! Let me know how it goes in the comments!!

06/29/2026

5 MINUTES OF FUNK
Do everyday this week until the 4th
1 min seal jacks
1 min crunches
1 min squats
1 min planks
1 min fast feet

06/22/2026

MONDAY MOTIVATION goes out to my SWC pure strength training class that happens every Monday evening at 5:30pm w/ Nat and Thursday at 6:00am w/
6 circuits
Each circuit has 3 different exercises that focus on either an upper, lower or core body part and each circuit ends with 45 seconds of weighted cardio holding 3 or 4 pound weights.
Sign up now for tonight’s class and we will cardio

06/08/2026

Monday Motivation goes to Ashley Stangroom and her 1ST NEW FRIDAY 9AM
POWER PILATES class that starts THIS FRIDAY!!!! Be there and join us in welcoming her to Superbodies by Natalie instructor team!!!
The class:
Pilates based moves on the mat
Small hand weights
Ankle weights
45 min Full body 🏋️‍♀️

06/04/2026

June Schedule!!

05/31/2026

Please join me in welcoming our new SUPERBODIES instructor to the team Ashley Stangroom !🏋️‍♂️ she will be teaching a brand new class that we just added to the schedule POWER PILATES 9AM FRIDAY mornings for the month of June!!! I am subbing this Friday but Ashley will be taking it from there. Class is on the calendar and you can sign up now on the unionfit app!!

05/17/2026

T.G.I.S. was a blast this past Friday at the themed team teach class with !!!! Once a month we do a special theme class at SUPERBODIES!!! Be sure to get to our next one on THURSDAY JUNE 18th w/
BOXING 🥊 & BRITNEY💃