09/23/2026
There is a ton of info out there for women over 40 who want to lose weight. 👇
Too much.
Some say carbs are the enemy and others say you need them.
Others recommend doing high-rep, low-impact workouts and still others say to do intense workouts with heavy weights.
No wonder so many women feel paralyzed.
Here's what 20+ years in the fitness world has taught me:
The basics get the job done, every time!
✅ Eat enough protein
✅ Strength train consistently
✅ Make sleep a priority
✅ Manage your stress
✅ Move your body every day
It’s not complicated… but it is effective.
When in doubt, go back to basics. They will never let you down!
→ Save this for the next time the internet tries to convince you that you need to complicate your routine… and follow along for more no-nonsense strategies for women over 40 who are training for a long, strong life ahead of us.
