Thousand Petals Yoga

09/24/2026

Working on Flying Pigeon? The trick isn't trying to launch yourself into the final pose. Set up your Figure 4, create a strong foundation through your hands and arms, and gradually shift your weight forward until the back foot gets light. It's challenging, but definitely fun to play with.

09/21/2026

Our Women’s Retreat on the Osa Peninsula in Costa Rica was simply incredible. Beautiful friendships, deep and powerful yoga, amazing adventures, incredible food, and the absolute glory of nature all around us. Whales, dolphins, monkeys, macaws and so much more.

The warmth and magic of Nereus was over the top once again. So much more to share soon... 🐋💙

09/18/2026

🏴‍☠️ Hey Y'all, tomorrow is National Talk Like a Pirate Day! It's one of my favorite holidays and I'm ready to party in my Saturday morning livestream class. Between the accents, puns, bad dad jokes, and yoga, there's something for everyone.

Class is always by donation, and nobody’s turned away. Join the crew this Saturday at 10am NYC time!

09/16/2026

If your low back is feeling stiff, give these a try. A nice combination of support, mobility, lengthening, and hip opening can go a long way.

09/14/2026

Here are a few of my favorite ways to work with tight hamstrings and build more mobility over time. Take your time and be patient. There’s no magic button. You’ve got your whole life to get there.

09/10/2026

Yogi Dandasana requires quite a bit of hip mobility and rotation. Here are a few of my favorite preps to explore before working into the full pose, including Figure 4 variations, twists, and progressively deeper hip openers.

09/07/2026

Here are five of my favorite moves to strengthen the back body and core, mobilize the spine and shoulders, and help support better posture throughout your day. Desk workers unite!

09/03/2026

I love how figure 4 can be a whole little journey of hip opening and twisting, eventually taking you into dragonfly. Not for the faint of heart, but it's all about the journey, right?

09/02/2026

Fall at TPY + Yoga Teacher Training Applications Are Open -

It’s almost fall, y’all. With kids back in school, schedules shifting, and the rhythms of life changing again, this is a natural time to find our way back to the mat. What a gift to have this practice to return to!

08/31/2026

As we approach the end of beach season, here are few of my favorite 'beach' poses to practice at the beach. Most important is the final pose.