True Athlete Performance

True Athlete Performance

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True Athlete Performance

06/30/2026

This is Sadie. ๐Ÿ’ฏ

Sadie has been putting in the work at True Athlete Performance for a while now.

Week after week, her little sister watched from the sidelines.

She saw the hard work. She saw the confidence. She saw how much fun Sadie was having.

Eventually, Sadie invited her sister to join her.

Once she got on the floor, it didn't take long to realize why Sadie loved coming to TrueAP. She signed up... and Sadie got paid. ๐Ÿ’ต

That's another $100 referral bonus headed to one of our athletes.

The coolest part? Sadie didn't have to convince anyone. She simply shared something that has made a difference in her own life.

If your athlete has friends, teammates, classmates, brothers, or sisters who would love training at TrueAP, tell them to bring them in!

โœ… FREE Athlete Analysis โœ… If they sign up... ๐Ÿ’ฐ You earn $100 CASH.

06/30/2026

Running more doesnโ€™t automatically improve speed.

True speed comes from how an athlete applies force into the ground, controls positions, and transitions through acceleration.

Thatโ€™s what separates average athletes from fast ones.

We train the difference.

Photos from True Athlete Performance's post 06/30/2026

Get better every day ๐Ÿ“ˆ๐Ÿ“ˆ๐Ÿ“ˆ



๐Ÿงก TrueAP-Williamsport
๐Ÿ“ž 703-996-3500
๐Ÿ“ง [email protected]
๐Ÿ’ป www.TrueAP.com
๐Ÿ“ 10312 Governor Lane, Williamsport MD
๐Ÿ’ฏ Where TRUE Athletes Train

06/30/2026

Even genetic freaks aren't perfect. ๐Ÿ˜‚

06/30/2026

๐Ÿ’ฅ Mad Bounce Club

Congratulations to the athletes who hit 35+" at TrueAP Williamsport during winter testing (Mar. 1 โ€“ May 31).

๐Ÿ’ช The base is there. Now we push higher.

06/29/2026

Most youth programs promise effort.

We promise results.

Enroll your athlete in our Youth Training Program and we'll help them build measurable improvements in speed, strength, and power within their first 90 days.

In fact, we're willing to guarantee it. If your athlete doesn't make measurable progress, we'll continue training them at no cost until they do.

Why are we willing to make that promise? Because we've seen what happens when young athletes receive professional coaching, a structured development plan, and consistent training.

The results speak for themselves.

Our Youth Training Program is designed specifically for athletes in grades 3โ€“6.

Comment "YOUTH" and we'll send you the details.

06/29/2026

350 workouts. ๐ŸŒ…

For most people, 5:30 a.m. sounds early.

For Lynne Baker Kline, it's become a habit.

Workout after workout, year after year, she's continued to show up before the sun comes upโ€”choosing consistency over excuses and investing in her health long before the rest of the day begins.

Lynne loves to travel, stay active, and make the most of every adventure. Those early mornings aren't just about checking a box in the gymโ€”they're about building the strength, energy, and confidence to keep doing the things she loves.

350 workouts isn't about one great month or one motivated season.

It's the result of hundreds of mornings where she made herself a priority.

That's what consistency looks like.

Congratulations on 350 workouts, Lynne! Your commitment sets the standard, and we're proud to be part of the journey. ๐Ÿ‘๐Ÿ’ช

06/28/2026

Thatโ€™s the difference intentional training makes.

At TrueAP, athletes get individualized attention, varied programming and coaching that builds both performance and confidence. Itโ€™s not just about working out, itโ€™s about leveling up in every part of their sport.

06/28/2026

Linear Vertical Hurdle Jump Progression.

โ€ข Max Vertical: Build force production.
โ€ข Mini Bounce Vertical: Develop elastic power.
โ€ข Continuous Vertical: Max height with minimal ground contact.

Train force โž elasticity โž reactivity.

Produce force. Build elasticity. React explosively.

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Location

Category

Address


Chantilly, VA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 5:30am - 8:30pm
Sunday 5:30am - 8:30pm