Welcome to the official PR Star Fitness page. Please also check us out at www.prstarfitness We teach technique and consistency, followed by intensity.
CrossFit PR Star was established in March 2012 by Ryan Cage in his home garage. His goal from the beginning was to open a CrossFit “Box” and create a great community like the one he was involved in when he first started off! We are a community that welcomes everyone as family and never want anyone to feel embarrassed or left out. At CrossFit PR Star, no athlete is more important than another. We w
DC Brawler
For Time
800m Run (Cap @ 30:00)
50 Sit-Up
800m Run
40 Push-Up
800m Run
30 Walking Lunge
800m Run
20 Strict Pull-Up
800m Run
PR StarRox 3.0: Summer Sprint
Thank YOU for racing with us! Can’t wait for the next one!
07/30/2026
Last class for JJ! After an awesome summer training with us almost every day at the 5pm while working a very demanding summer internship, JJ is heading home to India.
The 5pm squad will miss you! Hope you come back soon!
07/24/2026
📣 Coming Monday 📣
Our RACE READY training block kicks off on Monday, July 27 and will take us through Labor Day Weekend (HYROX DC).
This block includes a customized Echo bike progression, our PR StarRox in-house sim, and all the variety and skill work you expect from our unique Choose Your Own Adventure Programming.
PR Star Crew: Start…Your…Engines! 🏎️
07/23/2026
⭐️ PR Star Echo Bike Benchmark ⭐️
Today we tested our Echo Bike benchmark. During our next training cycle we will train for our retest with weekly Echo bike intervals.
The finishes today were electric with members supporting each other through a very challenging workout!
07/16/2026
Our mighty crew from worked the Illinois Agility Drill to finish their session today. Looking for that extra 1% in the off-season! 🥍