PR Star Fitness

PR Star Fitness

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Welcome to the official PR Star Fitness page. Please also check us out at www.prstarfitness We teach technique and consistency, followed by intensity.

CrossFit PR Star was established in March 2012 by Ryan Cage in his home garage. His goal from the beginning was to open a CrossFit “Box” and create a great community like the one he was involved in when he first started off! We are a community that welcomes everyone as family and never want anyone to feel embarrassed or left out. At CrossFit PR Star, no athlete is more important than another. We w

07/11/2026

💙 Happy 14th Anniversary, PR Star Fam! 💙

Thank you for being a part of our journey!

Photos from PR Star Fitness's post 07/06/2026

Welcome to the PR Star Team, Coach Jackson!
Here is a little more information about our newest coach:

Coaching Since:
June 2026

Fitness Background: Have been involved in athletics as long as I can remember, but most notably played collegiate football for 5 years as a kicker/punter. Always looking to get involved in new fitness competitions as well!

Favorite Movements / Strengths: Explosive movements such as power cleaning/Agility work. Getting from point A to B is as quick as possible.

Why I Coach: Every boxer needs a cut-man in their corner to help them overcome the adversity of a fight. Weightlifting is a fight against gravity and our own mind, and I enjoy being the voice of confidence for others to help them accomplish more than they think is possible!

Fun Fact (Non-Fitness): Putting milk in cereal is ludicrous and I will not voluntarily make my cereal soggy

07/03/2026

Thanks for making us a part of your holiday weekend, PR Star Crew!

Red, White, and Move
Teams of 2
AMRAP 20
500m Row (250/250)
7 Synchro Plate GTO
4 Synchro Burpee to Plate
26 Partner Wall Ball

07/03/2026

Thank you for bringing in this great group of athletes to work with us this summer. Good luck this year, girls! 🥎

Photos from PR Star Fitness's post 06/20/2026

This morning Pat attended his 1,000th class with PR Star Fitness! He completed Cindy (AMRAP 20: 5 pull-up, 10 push-up, 15 air squat). ⭐️
Pat is a shining example of what happens when you show up consistently, train hard, and eat right. ⭐️
Congratulations, Pat! ⭐️

06/13/2026

⭐️ PR STARROX 3.0: SUMMER SPRINT ⭐️

On Saturday, August 15, we’re bringing the community together for our third PR StarRox—a fitness race designed for every member, whether you’re looking to compete for a fast time or simply challenge yourself and cross the finish line.

✅ FREE for all PR Star members ($25 drop-in for non-members)
✅ Reserve your spot in Wodify by signing up for your heat on August 15
✅ Scaling options will be available

This event has been built directly into our Summer Build programming. Every run, row, ski, wall ball, and conditioning piece has been preparing you for race day!

Photos from PR Star Fitness's post 06/02/2026

⭐️ Our PR Start Class is perfect for new members or those looking to slow things down a bit and focus on mechanics. ⭐️

We still have spots available:

Sat June 6 - 10am
Wed June 10 - 6am

Email us at [email protected] to get signed up!

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Location

Telephone

Address


14103 Mariah Court
Chantilly, VA
20151