Kelly's Bootcamp & Inergy

To say I’m glad I went to the Perform Better Summit in Rhode Island last weekend is an understatement. I packed so much into that trip. I got to celebrate one of my besties for her birthday with her hometown friends, and I finally saw my buddy Matt’s Fit Body Boot Camp in person after hearing nothing but greatness about it for years. On top of that, I got to connect with some of the best and brightest fitness and fitness business professionals in the industry.

highlight for sure was when Todd let me lead the snake, when people show up for Todd Durkin, they are breathing fire and to get to be a part of that was solid 🪎! Also loved Travis’s session with the incredible Impact Team and getting some one on one time with Robert Yang (creator of PFF is your BFF).

This conference was top notch. The mutual respect that longtime presenters had for each other, and for the Perform Better brand, was outstanding. Perform Better is an equipment company that outfits some of the biggest and best gyms, colleges, and training studios out there, but they also offer education. And in my opinion, nothing is more important than bringing the smartest people together to learn from each other and to be reminded of what we do.

PS I met some great new friends and will be introducing some on the podcast! anybody seeing this that was at Perform Better and would like to be on my podcast, let me know!!!

I can’t let the day go by without recognizing the person who has been a friend to countless people in the KBC community. If you are intimidated, she will make you feel welcome. If you need accountability, she will track you down. If you have a goal, DW will scream woohoo when you reach it and also be the first to lift you if you fall short. Choose your circles wisely. Friends that care as much as DW does are priceless. Set your alarms; we're doing some push-ups at 6 a.m., and… there may even be…

Our new Inbody Measures Visceral Fat and it is important that people understand that this IS a number you can change!

Join me in a series: “What’s one thing you’ve learned since starting with KBC?”

In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The conversation highlights the importance of community support, the role of fitness and nutrition in recovery, and the significance of early detection through self-exams. KK's positive attitude and determination to maintain normalcy during her treatment serve as a powerful reminder of resilience and hope. The episode also emphasizes the need for awareness and support for breast cancer initiatives, encouraging listeners to engage with their communities and support one another.