08/25/2026
🏈✨MEMBER SPOTLIGHT: DYLLAN SCHRADER!✨🏈
We are SO proud of our high school athlete, Dyllan Schrader! Dyllan is a freshman at Lightridge High School and made history as the first female starting quarterback on the varsity flag football team!💪🏽🔥
Her first game is TONIGHT- so be sure to cheer her on and show this incredible athlete some love!👏🏼👏🏼
SWIPE to see the rest of her game schedule. ➡️
Dyllan, we are so excited to watch you chase this dream, make history and represent Burn South Riding on and off the field!💙
08/24/2026
PR WEEK IS HERE.🔥💪
Day ONE and you guys said, “LET’S GO!”👏🏼 The energy, the effort, the PRs… and of course, the COWBELL!🔔🐄
If this is how we’re starting PR Week, we already know it’s going to be a good one. Let’s keep ringing that bell and chasing those PRs!💥
08/23/2026
PR WEEK IS HERE💪
Time to chase those PRs, celebrate the wins, and remind yourself just how strong you really are. Whether you’re hitting a new max, moving faster, lifting heavier, or simply showing up when it’s hard—you’re making progress.
New week. New goals. New PRs. Let’s WORK.🔥
08/18/2026
💥TRANSFORMATION TUESDAY💥
David has put in the WORK and it shows!👏🏼👏🏼 The consistency, dedication, and effort he’s been putting in are impossible to miss, and we couldn’t be more proud of the progress he’s made.
This is what happens when you keep showing up, trust the process, and put in the work- even on the days when it’s not easy.🔥
David, we see you. We’re proud of you. And we’re so excited to see where this journey takes you next!❤️🔥
Swipe 👉 to read David’s story and see what this transformation is all about!
08/17/2026
✨Motivation Monday✨
There are only 19 Mondays left in 2026.
19 chances to show up.
19 chances to begin.
19 chances to get stronger.
19 chances to choose YOU.
So… what are you going to do with them? 👀
Don’t wait for Monday to come around again. Make this one count.🔥
08/16/2026
We’re building from the ground up with Lower Body Strength to start the week…LET’S GOOO!🔥
08/18/2026
08/17/2026
08/16/2026