New Day Strength & Performance LLC.

New Day Strength & Performance LLC. Strength & Conditioning for ALL Sports
Semi-private Group Training
Group Training
Adult Training
Private Throws Coaching

🔥 WANT TO GIVE US A TRY? 🔥 Not sure if New Day Strength & Performance is the right fit for you or your kids? Now’s your ...
09/10/2026

🔥 WANT TO GIVE US A TRY? 🔥

Not sure if New Day Strength & Performance is the right fit for you or your kids?

Now’s your chance to find out.

WITHOUT THE COMMITMENT!

💥 A $200 VALUE ONLY $99 💥

👊 For You and one of your kids, for your two kids, or You and your spouse.

Experience our training environment and get access to:

🏋️ Adult Warrior Classes
🐾 Cub Club Elementary School Classes
⚡ Middle School Group Classes
🏆 High School Group Classes

Get the New Day Experience First Hand!

✅ You + 1 child
✅ Unlimited classes for 1 week
✅ NO commitment

🔥 TRY US OUT TODAY!

💙💜 One Team. One Culture. One Standard.

Location:
📍 254 E. King Street, Chambersburg, PA

09/10/2026

Fun mic'd 🎤 up session with olivia

Now at LVC she is missed but we look forward to seeing her compete this winter!

What a great game last Friday at Greencastle. Not the out come our boys wanted but was great getting out to watch them p...
09/10/2026

What a great game last Friday at Greencastle. Not the out come our boys wanted but was great getting out to watch them play.

Kahl Cordell and Cole

09/10/2026

Part 2 of Grant Smith interview with Quinton Carr

09/09/2026

We have spent 2 years with Quinton Carr helping him from his freshman year to now his Junior Year.

We have seen increases in his strength, exit velocity and throwing velocity and has gotten his 60 times faster.

This years goal is to gain as much make and speed as we can so it carries over to the baseball diamond.

09/09/2026

Part 3 of 3 of Grant Smith interview with Tyler Mullen

09/08/2026

Part 2

Grant Smith interview with Tyler Mullen

09/08/2026

We continue our athlete interviews with Tyler Mullen . Who also edits and films alot of our videos here in the gym. So, shout out to Tyler.

This is Part 1 of 3 of our interview with Tyler sharing his story of how he came to us and why he has continued to stay with us after graduating and completing his collegiate career as a cross country Runner.

It was a great day for some football the other day. Coach Grant Smith was able to come out and watch some of the Summer ...
09/07/2026

It was a great day for some football the other day.

Coach Grant Smith was able to come out and watch some of the Summer Speed Camp Athletes at their Games.

Chambersburg Trojans Youth Football and Cheer Association does a great job of hosting their games.

And we love to be apart of such a great program.

🐾 CUB CLUB 🐾 Starting this Tuesday & Thursday 🗓️ Class Days and Times: Tuesdays & Thursday Evenings:⏰ 5:45pm-6:30pm 💪🏾 D...
09/07/2026

🐾 CUB CLUB 🐾

Starting this Tuesday & Thursday

🗓️ Class Days and Times:

Tuesdays & Thursday Evenings:
⏰ 5:45pm-6:30pm

💪🏾 During our Adult Warrior Classes

10 Session Packages: $150 ($15/ Session)

$20 to Drop In.

Sessions must be used within a 12 Week Period.

Cub Club is a great way to introduce your son or daughter to fitness and sports performance Games.
Our goal is to help kids learn how to sprint, jump, cut and land.

All while creating an environment for kids to learn and thrive, all while their parent have an opportunity to workout in our Adult Warrior Class.

Scheduling these classes together allows parents and kids to workout during the same hour.

No more needing to put yourself on the back burner as a parent to allow your kids to participate in their activities.

This creates an atmosphere for bonding and a healthy lifestyle for the entire family.

Think of us as a One-Stop shop for Athlete Performance and family health.

Address

254 East King Street Suite 105
Chambersburg, PA
17201

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