Centerville Fit Body Boot Camp

09/08/2026

Fun finisher for the 5:15 am crew to start their day.

09/08/2026

TASTY TUESDAY

This week’s recipe: Maple Dijon Pork Chops with Apple Slaw & Roasted Sweet Potatoes — a simple, high-protein dinner with a fresh seasonal twist.

Per Serving:
• 455 Calories
• 39g Protein
• 41g Carbs
• 16g Fat

This is a great way to change things up while still keeping dinner simple, balanced, and family friendly. The sweet and savory pork chops pair perfectly with roasted sweet potatoes and a crisp apple slaw for a meal that feels fresh without being complicated.

Healthy eating doesn’t have to be repetitive.

Save it for later!

09/07/2026

One more Monday Milestone shoutout because our Fit Fam showed up big this week.
Larry hit his 350th session 💪 oh yeah!

Congratulations to everyone hitting a milestone with us.

Whether it’s 25 sessions, 50 sessions, 100 sessions, or more, every single one matters.

Each one represents commitment, consistency, and another step forward.

We are proud of every one of you.

Who’s going to catch Stephanie? 👀 ( I have to give you a hard time, it’s my job)

09/07/2026

Monday Milestone

Big shoutout to everyone hitting milestones this week.

Every session matters. Every check-in matters. Every time you walk through those doors, you are building something.

Who’s coming for Stephanie’s spot? 👀

She just raised the bar for the whole Fit Fam.

Let’s see who’s next.

09/07/2026

Monday Milestone

This one is special. The first one to 400👏

Today we want to celebrate Stephanie Schenking for hitting her 400th session with us.

400 sessions is a big deal.

That means Stephanie has shown up through busy weeks, hard days, life happening, travel and every excuse that could have stopped her.

But she kept going.

That is what consistency looks like.
That is what commitment looks like.
That is what real progress is built on.

Stephanie, we are so proud of you and grateful that we get to be part of your journey.

Let’s show Stephanie some love.

09/07/2026

09/06/2026

🔥 Assessment Week is here! 🔥
This week (Wednesday) is all about seeing how far you’ve come—or, if you’re new, getting a solid starting point to build from!
We’ll be checking progress, celebrating wins, and setting the stage for what’s next. 💪
And if tracking your numbers isn’t your thing, no worries—you’ll still get an awesome workout every session!
Let’s have a great week, Centerville! 👊

09/05/2026

When you know you have the right culture! I love seeing people hangout after their workout 😊

09/05/2026

How do you celebrate when one of your crew is expecting a grandbaby, apparently like these ladies 😆👶 Congratulations Cynthia Spaulding!!!

09/05/2026

I got a few people this morning. Have a great weekend everyone!