09/15/2026
Our FIND YOUR FIT highlight continues with an introduction to my right hand man and the glue the holds our amazing CPCC Fit Family together! 💪❤️
"Hi my name is Sam Washington I started my fitness journey and been a member of CPCC since 2019. I am the Instructor of Body Blast Bootcamp and I often teach classes on weight training as well. I still consider myself a member because that is where I began training under Courtney Moore in 2019. I was 300 lbs when I started in 2019 at CPCC, and as of 2026 almost a 100 lbs later I am currently 215 lbs. I took over as the Bootcamp Fitness instructor in 2024 and I have continued the passion for instructing that I learned under Courtney but I have put my own personal training style with it. I will be 50 years old this year, I am married and a father of 5 adult children with a grandchild as well. So I keep a busy schedule but I don't forget to take care of my fitness journey first. Body Blast Bootcamp is a full body workout where we include cardio, weights, bands, chair, steps, core, and body weight exercises. And is challenging enough for individuals of all ages and genders. So if you are serious about taking care of yourself and want a challenge please try out our Body Blast Bootcamp!"
Sam’s story is proof that your fitness journey can grow into something bigger than you ever imagined. He began at CPCC in 2019 at 300 pounds—and today, nearly 100 pounds lighter, he’s leading others as our Body Blast Bootcamp instructor!
Come experience his passion, encouragement and challenging total-body workouts. Sam found his fit—and now he’s ready to help you find yours! 💪🏾