Just a Local Gym

FITNESS TIP OF THE DAY:

No, moderate cardio does not kill muscle gains. You can build muscle and do cardio at the same time.
*Problems only happen if you do TOO much cardio, do not eat enough food, or feel too tired to lift heavy weights.

Lift first: Do your weight training before cardio so you have full energy for heavy lifts.Space it out: Wait a few hours or do cardio on a separate day if you do long or hard sessions.Eat more food: Eat extra calories and protein to make up for the energy you burn during cardio.KEEP IT MODERATE: Do short runs, brisk walks, or easy cycling instead of extreme endurance training every day.

Ginger and Nikki showed up, upper body workout 💪 💪
3 set 15 count
Lying (box) narrow press
" skullcrushers
Body board band:
tri, mid ful pulse burnout
Oh tri
Front raise pulses burnout
Altn laterals
Ski er/battle rope ripple

Lying (box) narrow press
" shoulder press
Lying (box) narrow press
Lying skullcrushers
" DB OH
Concentrated altn curls
Seated shoulder press
Fwd hinge tri kick backs
Standing OH tri
10min Row