09/08/2026
What actually IS included when you join Lock In: Rebuild? 🔐
You get the FULL 1:1 support system:
🏋🏼♀️ Daily Structure - Personalised training built around YOUR goals, lifestyle & schedule with your program adapting as you progress.
🥗 Nutrition coaching, not a restrictive “meal plan” - personalised calories & macros, example meals, food diary analysis, meal guidance to help you make this sustainable in REAL life.
📲 Weekly check ins & in depth video feedback - we look at your whole week, not just the number on the scales. Training, nutrition, progress, strength, body composition, mindset, how your clothes fit & how you FEEL.
💬 1-1 support, accountability & guidance - so when life gets busy or you feel stuck during the colder, darker days you don’t disappear for 3 weeks and start again Monday. You have someone there to help you stay accountable.
🧠 Education & resources covering nutrition, meal planning, mindset, hormones, scheduling, planning & more - because I want you to understand the HOW, so your results last beyond the program.
👭 A community of women through the WhatsApp group, live group calls, events, meet ups & training days - because doing this alongside women who actually GET IT makes such a difference.
This is about rebuilding your relationship with food, training, your body & yourself - whilst creating results you can actually maintain.
No more constantly starting over.
No more wondering what to do next.
No more doing it alone.
This is “Lock In: Rebuild” 🔐
*This is 1-1 coaching, not a group program*
If you’re ready to make THIS the time you finally do it properly, DM me “REBUILD” and I’ll send you the details 💌
