Fifty50 Pilates, 2015 Little Elm Trail, Suite 500, Cedar Park, TX (2026)

09/11/2026

Have you ever stretched only to still feel stiff or tight afterward? 🤍

Sometimes the issue is not your muscles. It is your fascia.

Fascia is the connective tissue that surrounds your muscles and helps your body move, stabilize, and recover. When it becomes restricted it can contribute to feelings of tightness, limited mobility, and tension throughout the body. And most people do not even know it is the culprit.

Our Full-Body Fascia Release Workshop was such a hit at our Georgetown studio that we are bringing it to Leander! Led by our very own lead instructor Sandra, this interactive one hour workshop will help you move with greater ease and understand your body on a deeper level.

In this workshop you will:
- Learn the basics of fascia and how it supports healthy movement
- Understand the difference between tight fascia and tight muscles
- Experience a full-body fascia release session using foam rollers and other props
- Leave with simple techniques you can continue using at home and in your Pilates practice

If you love our Reset & Restore ♻️ class you are going to love this. And the best part? It is included in your membership or session credits.

Spots are limited so do not wait too long to reserve yours!

📅 Friday, September 19 at 2:00 PM
📍 FIFTY/50 Pilates Leander
🔒 Open to all members

Book your spot at fifty50pilates.com

09/09/2026

This community never stops amazing us. 🤍🎉

We are so proud to share that 137 of our incredible members completed the FIFTY/50 Summer Challenge this summer. That is 137 people who showed up consistently across June, July, and August and gave it everything they had. Each of them has earned 1,000 bonus points and we cannot wait to see what they do with them. 🖤

And now for the moment everyone has been waiting for. Our $100 LSKD gift card raffle winner is...

🏆 Liz L. from our Cedar Park Studio!

Congratulations Liz! You absolutely earned it. 🎉

To everyone who participated, your points are waiting for you. Redeem them for merch discounts, guest passes, half off a private session, and more. This is exactly what our loyalty program is all about, rewarding you for showing up for yourself.

Check your points and start redeeming at fifty50pilates.com 🤍

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

09/08/2026

Something really fun is coming to FIFTY/50 this month. 🤍

Our instructors took matters into their own hands and picked their own themes for a very special Theme Week. Three studios. Three nights. Three themes you absolutely do not want to miss.

Here is what is coming:

🎉 Georgetown Studio - 00s Bootyshakers
📅 Sunday, September 14 at 7:00 PM
Early 2000s music, glute focused class with Amanda.
Yoga pants and Soffe shorts encouraged. Side part optional. 😄

💪 Leander Studio - Let's Get Physical
📅 Monday, September 15 at 6:30 PM
All out 80s playlist with Cynthia.
Leg warmers, headbands, and tights encouraged.

🟢 Cedar Park Studio - Pilates in Far Far Away
📅 Wednesday, September 17 at 7:00 PM
Iconic soundtrack themed music led by Hannah herself.
Costumes encouraged but not required.

Pick your studio, dress the part, and come ready to have the time of your life on the reformer. These are classes you will be talking about for a long time. 🖤

Book your spot at fifty50pilates.com

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

09/07/2026

Happy September! 🍂🤍 And what better way to kick off the month than with some incredible milestones to celebrate.

It is Milestone Monday and we have FOUR reasons to celebrate today. 🖤🎉

Let's start with our 50th class achievers, Leah, Annie, and Sun! 50 classes means 50 times you chose to show up for yourself and that is something worth celebrating. We are so proud of each and every one of you. 🤍

And then there is Kara hitting her 100th class! ONE HUNDRED sessions of consistency, growth, and dedication. Kara, you have come so far and we could not be more proud of everything you have accomplished. 🎉

This is what FIFTY/50 is all about. Not just the Pilates but the people who keep coming back and the community that keeps them going.

Congratulations Leah, Annie, Sun, and Kara. The entire FIFTY/50 Pilates community is celebrating with you. See you on the reformer. 💛

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

09/06/2026

Long weekend plans? We’ve got you covered. 🤍

Our studios will be open on Labor Day with special hours so you can get your session in before the celebrations begin. Come move your body, then enjoy the rest of your day guilt free. 🖤

Here are our Labor Day hours:
🏠 Georgetown Studio
8:00 AM - 12:00 PM

🏠 Leander Studio
9:00 AM - 2:00 PM

🏠 Cedar Park Studio
7:00 AM - 2:00 PM

Spots are limited so book ahead to secure yours!
Reserve your spot at fifty50pilates.com

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

09/05/2026

We are back with more cues that live rent free in your head. 🤍

If you have taken a class at FIFTY/50 you already know that our instructors have a language of their own. And once it clicks, it just makes sense. In Part 3 we are featuring four more of our incredible instructors, Marian, Shruthi, Hannah, and Cynthia, and the go to cues you will hear every time you step into their class.

Which cue do you hear the most? Drop it in the comments below. 👇😄🖤

Book a Session at fifty50pilates.com

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

09/04/2026

We all have one. Which one are you? 😄🤍

1️⃣ The Spot Protector - Books their spot. Same reformer. Every time.
2️⃣ The Grip Sock Forgetter - Has bought 47 pairs and owns none of them.
3️⃣ The Studio Social Butterfly - Came for the Pilates. Stayed for the community.
4️⃣ The Back to Back Booker - One class is never enough.
5️⃣ The Quiet Focused One - Headphones in, game face on.
6️⃣ The Reluctant Convert - Said it was a one time thing. That was 18 months ago.

Drop your number in the comments below and tag the friend who matches one of these perfectly. And if you see yourself in more than one, no judgment here. We love all of you. 🖤

Book a Session at fifty50pilates.com

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

09/01/2026

September is the perfect time for a fresh start. 🤍

We are hosting Free Intro Classes at all three of our studios this month and we just added a new day at our Georgetown studio! No experience needed, no pressure, just a welcoming space to try something that could genuinely change how you feel in your body.

Never done Pilates before? We cannot wait to show you what you have been missing. 🖤

Here is what September looks like:

🏠 Georgetown Studio
Tuesdays at 6:00 PM
Sep 1 · Sep 8 · Sep 15 · Sep 22 · Sep 29

Thursdays at 10:00 AM ✨ New Day Added!
Sep 3 · Sep 10 · Sep 17 · Sep 24

🏠 Leander Studio
Wednesdays at 6:30 PM
Sep 2 · Sep 9 · Sep 16 · Sep 23 · Sep 30

🏠 Cedar Park Studio
Sundays at 2:00 PM
Sep 6 · Sep 13 · Sep 20 · Sep 27

Spots are limited so do not wait too long. Bring a friend, come solo, or bring the person who has been telling you to try Pilates for years. We will take good care of all of you.

Reserve your spot at fifty50pilates.com

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

08/31/2026

It is Milestone Monday and we have ELEVEN reasons to celebrate today. 🖤🎉

Let's start with our 50th class achievers, Jenny, Courtney, Kim, Valerie, Adriana, and Dr. Judith! 50 classes means 50 times you chose to show up for yourself and that is something worth celebrating. We are so proud of each and every one of you. 🤍

Next up, Emily hitting her 100th class! ONE HUNDRED sessions of consistency, growth, and dedication. Emily, you have come so far and we could not be more proud of everything you have accomplished. 🎉

Then we have Veronica and Kenda both reaching their 200th class! TWO HUNDRED each. That is commitment, passion, and a love for this practice that shows every single time you walk through our doors. You two are a true inspiration to everyone around you. 🖤

Next, Gina with 300 classes. THREE HUNDRED. That is dedication at its finest and we are in complete awe of everything you have put into your practice. Gina, this community is so much better because you are in it. 🖤🎉

And last but absolutely not least, Barr with 600 classes. SIX HUNDRED. There are truly no words. Barr, you are an absolute legend in this community and the standard that inspires everyone around you. We are beyond grateful to have you with us. 🖤🎉🎉

This is what FIFTY/50 is all about. Not just the Pilates but the people who keep coming back and the community that keeps them going.

Congratulations Jenny, Courtney, Kim, Valerie, Adriana, Dr. Judith, Emily, Veronica, Kenda, Gina, and Barr. The entire FIFTY/50 Pilates community is celebrating with you. See you on the reformer. 💛

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

08/30/2026

Ever felt wobbly while doing kneeling exercises on the reformer? 🤍

You are not alone and it is more common than you think. The good news is that it usually comes down to one thing: the beginning of the movement not being controlled. Watch to see the difference between initiating the movement with control versus using the straps and momentum to get yourself moving.

✅ Do - Engage first. Move second.
- Activate your core and glutes before you rise.
- Begin with your arms long and active.
- Take the slack out of the straps before moving.
- Rise with control, keeping tension consistent.

❌ Don't - Let momentum do the work.
- Don't start rising before your core and glutes are engaged.
- Don't bend your arms to pull yourself up.
- Don't begin with slack in the straps and then yank into the resistance.
- Don't rush through the transition.

When you create tension and engage your core and glutes before you move, your muscles control the exercise from the start. Using momentum or pulling on the straps can shift the work away from the muscles you're trying to strengthen and make the movement less stable.

Engage before you move. Control beats momentum. 🖤

Save this one for your next class! 🔖

📍 FIFTY/50 Pilates — Cedar Park, Leander & Georgetown

Book a Session at fifty50pilates.com

Fifty50 Pilates

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