Empyrea Group Training

09/17/2026

❤️‍🔥 SHREDDING FOR THE WEDDING! Emiliana is unstoppable right now leading into her Bachelorette weekend this week!!

👰🏻‍♀️This is another Wedding Ready success story at Empyrea being WAY AHEAD of schedule for the big day!! Emiliana used to workout with us 5 years ago and came back because she knew this was the place that got her in the best shape!

✨AND it’s happening all over again!! She works out 3x/week and started training again just only 5 months ago!
This is a result of STARTING NOW and giving it EFFORT and TIME!

🙅🏽‍♀️There is never a perfect time to workout. That is an excuse and an illusion. That perfect time will never come and if you keep telling yourself that, you will have done nothing but WASTE TIME.

☝🏽If you want to get healthy, fit, lean and toned - there is no better gym than Empyrea. We’re too passionate about this lifestyle and want the change probably more than you do! Try us NOW!!

09/15/2026

📜 After 11 years of being a successful fitness business owner, these are the KEY reasons how I get people to stay my gym for a long time…

🔑 I have to listen to their problems and hear their story with NO judgement.
🔑 I have to meet them where THEY are. Rushing will to mistakes and failure.
🔑 Make every exercise modifiable for a 5 year old.
🔑 I’m a leader, not a boss. People follow leaders with a mutual mission .
🔑 Understand no one is perfect and people make mistakes. Understand them, forgive and find a different way.
🔑 The team is only as strong as its weakest link. Help the weakest one first.

❤️‍🔥 BONUS: Play music that makes you want to express yourself. Working out is an EXPRESSION.

☝🏽BONUS x2: Keep the gym looking good and smelling good. If your Mom came into your gym, how would her face look?…

🎂🥳 HAPPY ANNIVERSARY TO THESE EMPYREANS!! I’m so proud of what we have created here. Thank you for helping my dreams come true. Let’s keep pushing forward and lead the way towards sustainable health and fitness! EMPYREA STRONG!

🥋 Have you never been consistent at the gym? Try Empyrea today and you’ll be the most consistent you have ever been in your entire life!

09/14/2026

🏆✨ Big CONGRATS to the 9 Fittest people at Empyrea Group Training! This fitness test was performed at the first week every month since April and they’re the only ones that achieved the Empyrea Golden Decal completing the test 15x bodyweight and 10x with a 20lb Weight Vest!

❤️‍🔥 There is an extremely high level of fitness to achieve this goal so congratulations to these Empyreans as we set off to our Strength Phase where the test will be completely different testing how strong we are getting throughout the Winter. ̇scoming

🥋Carl Carl Anthony Grande
😈Kat Marie Kathleen
❤️‍🔥Emiliana Emiliana Hokr
🥒Ethan Ethan Klein
✊🏾Rohit roreignsthe1
🏃🏽‍♀️Natalie Natalie Guzman
🌸Madel Maedel Almoros
🇵🇭Jolly (Dad) Jolly Connie Grande
🐼Krista

🫠If you are short on time and only have 30 minutes to workout, DO THIS TEST. I promise you a very intense and challenging workout.

👏🏽 Try a workout at Empyrea today where we socialize in creating effective workouts and coaching programs for people that are short on time and don’t know what to do at the gym!

08/17/2026

👩🏻‍🤝‍👨🏽 🎉 Workout for FREE at BRING-A-FRIEND DAY this Saturday at Empyrea Group Training!

BAF Day 8/22 Class times: 7am | 8:30am | 10am

🔋Experience the difference of Empyrea with workouts that are actually FUN, ENERGETIC and EFFECTIVE! We really are ONE OF A KIND.

👏🏽 Our workouts come with a full muscle rolling routine, warm up, proper exercise demonstrations, form correction and yoga-inspired stretching. Empyrea is about OVER DELIVERING!

🤔 If you’ve been looking for a gym for a while now, and you saw this post, AND read this far…. You have to be here this Saturday!

🥋 DM “SENSEI” to me and let’s get you signed up to one of our morning classes!! Hope to see you there!!

08/13/2026

🥇✨A team is only as strong as its weakest link. At Empyrea, nobody gets left behind!

🥋❤️‍🔥 As the Sensei of this dojo, it’s my duty for this gym to move together to the beat of the same drum. This is how Empyrea is changing the group fitness game!

👏🏽✌🏽Next Saturday, we’re hosting Bring-A-Friend Day! Come try Empyrea for FREE at any of our morning classes! Comment “SENSEI” and you’ll get your voucher. HURRY spots fill up quick!

Saturday Class Times: 7am | 8:30am | 10am

🙏🏽🎉 Hope to see you there!

08/03/2026

😎🌤️What an incredible day.

Our Annual “Fun in the Sun” BBQ was everything we hoped it would be—a day filled with great food, lawn games, laughs, families, new friendships, and memories that remind us why Empyrea is so much more than a gym.

Seeing members of all ages come together, bringing their favorite dishes to share, introducing their families, and simply enjoying time outside of workouts is something really special. This is the community we’ve worked hard to build over the years, and it’s all because of each of you.

A very special thank you goes to my parents, Connie and Jolly, who spent countless hours helping organize, set up, and make sure everything ran smoothly. Your love and support mean more than words can express.

Another huge thank you to Diann for all of the planning, preparation, and helping bring this event to life. We truly couldn’t have done it without you!

And thank you to everyone who brought food, desserts, drinks, lawn games, and, most importantly, your energy and smiles. You made this day unforgettable.

Here’s to another amazing year of getting stronger together—inside and outside the gym. ❤️💪

☀️ Until next year’s Annual “Fun in the Sun” BBQ!

06/16/2026

💙🧡15 Rounds breached of the Fitness Test. Knicks won in FIVE. Valerie Fund 5K completed. I’d say Team Morale is pretty frickin’ HIGH this month!

📣✨CALLING ALL PAST EMPYREANS! This Saturday at 8:30am, we are hosting a BIG TEAM WORKOUT at Panther Park in Cedar Grove. If you’ve worked out at Empyrea, please come and enjoy an EPIC showdown of a workout.

⭐️✨ Please DM me if you’d like to join! Would love to see you all! FOR ALL CURRENT EMPYREANS - God Speed. See you there!

09/03/2024

Lower Back Pain is debilitating and lowers your quality of life!

Join us this Saturday at our gym from 1-2pm and learn how to rid lower back pain once and for all!

Signup TODAY using the link in our BIO or our Stories. Limited spots available so act now before slots fill up!

08/29/2024

👪 Moms are the busiest women in the world and we know that at Empyrea Group Training!

✨ That's why creating a safe space for them to exercise with patience and understanding is the key to their success!

🌟 Join our Bring-A-Friend Day event on Sat. September 14th and workout FREE to see if this program is a fit for you!

08/27/2024

It's never too late to workout but over 50 years old, your joints may beg to differ!

Watch this video and I'll show you the best way to minimize joint pain while building strength in your older adult years!

You’re 50 or maybe even older and you want to start exercising. Does lifting weights impact your joints or increase chances of injury due to your age? In thi...