UNI Wellness & Recreation Center

UNI Wellness & Recreation Center Contact [email protected] for questions, comments or concerns.

•Student Wellness Services •Intramural Sports •Sport Clubs •Outdoor Recreation •Fitness & Leisure Classes •Personal Training Services •Aquatics •Certification Classes

Ready to try scuba diving?No experience necessary.Take the plunge with our Discover Scuba Course! Learn the basics of sc...
09/22/2026

Ready to try scuba diving?
No experience necessary.

Take the plunge with our Discover Scuba Course! Learn the basics of scuba diving:
- Basic scuba safety and diving procedures
- How to properly use scuba equipment
- Introduction to breathing underwater and managing the regulator
- Basic underwater skills and communication
- Buoyancy and body-positioning practice
- Equalizing pressure in the ears
- Introduction to mask clearing and regulator recovery

Classes offered:
Oct. 7, Oct. 20, Nov. 17 & Dec. 2
7-9 p.m.
UNI Wellness & Recreation Center Lap Pool
$25/person, all equipment provided

Register today! https://services.recreation.uni.edu/Program/GetProgramDetails?courseId=9325e8bd-0603-49be-9fe2-c9d9ffb5e56b

09/22/2026

You can workout at UNI!
Now open to the community! Monthly and yearly memberships available + drop-in rates.

OPEN HOUSES
Sunday, September 27, 1-5pm
Thursday, October 1, 3-7pm

Visit recreation.uni.edu to learn more.

Ready to dive into a new adventure?Get your PADI Open Water Diver Certification!Sept. 21-23, 28-30 & Oct. 1-25-8 p.m.UNI...
09/08/2026

Ready to dive into a new adventure?
Get your PADI Open Water Diver Certification!
Sept. 21-23, 28-30 & Oct. 1-2
5-8 p.m.
UNI Wellness & Recreation Center Lap Pool
$500: Includes PADI Open Water Diver Instruction
$600: Includes PADI Open Water Diver Instruction, Checkout Dive or Referral, & Certification

Gear provided! Learn essential scuba skills, build confidence and get ready to explore the underwater world.

Register today! linktr.ee/unirecreationservices

IT’S FREE WEEK!This week, Monday-Friday our Group Fitness Classes are FREE! Take as many classes as you want; whether it...
08/30/2026

IT’S FREE WEEK!
This week, Monday-Friday our Group Fitness Classes are FREE! Take as many classes as you want; whether it’s yoga, jump fit, or cycling we have the class for you! Use the link in our bio to register.

An unlimited group fitness class pass is available and can be added to any membership!

Your yoga journey starts here. Register for YogaFit’s Level One in-person training today at services.recreation.uni.eduW...
08/28/2026

Your yoga journey starts here. Register for YogaFit’s Level One in-person training today at services.recreation.uni.edu

WHAT YOU’LL LEARN
- 45 essential YogaFit poses to teach all ages and abilities
- Safe alignments and modifications for every body
- Vinyasa sequencing in YogaFit’s Three-Mountain format
- Transformative language to guide mind-body connection
- To teach what you’ve learned within a nurturing and supportive classroom setting
- Instruction led by teacher trainers with over 500 hours of study and practice

08/26/2026

NEW SPRINKLERS!!! Thank you to Rugby alumni and friends for supporting the UNI Rugby Field Enhancement Fund. With their donations, we were able to update the rugby fields and get irrigation to keep the fields nice and fresh! If you would like to help with future projects, please contact Chris Denison at [email protected]

08/14/2026

Our explorer campers have been hiking all over Iowa!

SIGN UP FOR THE PANTHER STRENGTH ACADEMY!Develop fundamental speed, power, and strength to improve athletic performance....
06/25/2026

SIGN UP FOR THE PANTHER STRENGTH ACADEMY!
Develop fundamental speed, power, and strength to improve athletic performance. Click the link below to register for Session 2, July 6 - 31. Ages 11 - 16

https://shorturl.at/IoYWl

UPDATED DATES FOR OUR JUNIOR PANTHER STRENGTH ACADEMY! Register today at our website!
05/29/2026

UPDATED DATES FOR OUR JUNIOR PANTHER STRENGTH ACADEMY! Register today at our website!

Address

2301 Hudson Road
Cedar Falls, IA
50614

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 1pm - 10pm

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