New Dawn Yoga

New Dawn Yoga Offering hot, warm and non-hot yoga. Offers include various vinyasa styles, sculpt, gentle yoga, yin yoga, and workshops for the Cedar Valley.

Find us as an exterior mall suite between Hy-Vee and the main mall entrance. Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

👻 It's your local friendly ghost! Casper the Italian Greyhound is hosting a donation based class for his 11th birthday. ...
09/21/2026

👻 It's your local friendly ghost! Casper the Italian Greyhound is hosting a donation based class for his 11th birthday.

October 14th - All Levels Flow - 7:30pm

All donations will be split towards causes Casper cares about:
-(25%) The Italian Greyhound Rescue IA/NE Chapter which helped us get approved & matched to adopt
-(25%) The KS/MS Chapter from which we adopted his brother, Ralphie in 2019
-(50%) The Cedar Bend Humane Society

His 2nd favorite human, Anna, will be teaching an All Levels Flow for all in attendance ✨but let's be real✨ it's mostly about Casper. 👻

Join us in supporting nonprofits Casper cares about as we celebrate his 11th birthday!

New Dawn will be matching donations up to $200 💚

https://forms.gle/MJgxr8J5KSSsmf6g8Before releasing our fall schedule, we want to hear from you! Please complete our sur...
09/18/2026

https://forms.gle/MJgxr8J5KSSsmf6g8

Before releasing our fall schedule, we want to hear from you! Please complete our survey today. It will only take 3-5 minutes 💚

You Can Sit With Us 💖Do you wanna do something fun? You wanna go to New Dawn Yoga? Sign up today: it's not like a regula...
09/17/2026

You Can Sit With Us 💖

Do you wanna do something fun? You wanna go to New Dawn Yoga?

Sign up today: it's not like a regular class - it's a cool class

What day is it?
It's October 3rd
@ 9:30am with Anna

It's not a Wednesday, it's a Saturday, but you can still wear pink if you want to. 💅

Wondering: What is the 411? What is the hot gossip?

We'll tell you everything.

*Includes cool jams ✨

Sign up today on Glofox for our next themed class 🐭

Your FAQ of the week!Q: Will I be photographed or videoed by my instructor during a normal class?A: No. We will never ph...
09/16/2026

Your FAQ of the week!

Q: Will I be photographed or videoed by my instructor during a normal class?

A: No. We will never photograph or video you during a normally scheduled class. Nearly all the images you see of people practicing yoga on our socials are taken during photoshoot classes that do not appear on our regular schedule. We do not allow students to record or take pictures in the studio space either.

Why?
In a world where it can feel like you're constantly on display, we want our space to feel like a relief. We strive for our space to feel completely non-performative. At New Dawn, you will never be photographed during our normal classes. You'll never be photographed during special, themed classes without clear consent ahead of time & an option to not participate in the picture(s), as they'll never take more than 2-3 minutes. You will never be surprise photographed or videoed unknowingly with your eyes closed in shavasana.

If you notice a fellow student in the room setting up their phone to record, please alert the instructor or kindly let them know that recording is not allowed in our space. They likely just don't know the rules!

Move freely - breathe freely ✨

We have an app & it's the easiest way to book a class ☀Just so ya know ✨Just search "New Dawn Yoga" in the Apple or Goog...
09/15/2026

We have an app & it's the easiest way to book a class ☀

Just so ya know ✨

Just search "New Dawn Yoga" in the Apple or Google Play Store.

You'll see our lotus logo 🪷

All of September ☀*excludes 5:45pm Sculpt on Tuesdays & 6pm Candlelit Hot Yoga on Sundays. Excludes our workshop on 9/25...
09/14/2026

All of September ☀

*excludes 5:45pm Sculpt on Tuesdays & 6pm Candlelit Hot Yoga on Sundays. Excludes our workshop on 9/25 at 6:30pm.

Allison is having an incredible trip to Cambodia! She's traveling with her parents & seeing distant relatives, as well a...
09/12/2026

Allison is having an incredible trip to Cambodia! She's traveling with her parents & seeing distant relatives, as well as many beautiful sites. She's having a great time experiencing the culture & amazing food 🤩

It's her first time visiting where her parents called home before fleeing during the genocide in the 70s.

We miss her at the studio but are so excited to hear more about her travels 🫶

The next class she's teaching will be 6pm on Sunday, September 20th.

Safe travels Allison!

We’re all stinky once in awhile 😉I’ve had my own deodorant/essential oil combo in the back room for years. I figured I s...
09/10/2026

We’re all stinky once in awhile 😉

I’ve had my own deodorant/essential oil combo in the back room for years. I figured I should share this luxury with the New Dawn community!

Introducing: Community Deodorant ✨

This phrase developed on a family trip many, many moons ago. We were gathered around the table after dinner and eating Oreos for dessert. One of my siblings got up to get themselves a glass of milk to dunk their cookies in. This glass ended up getting passed all around the table & coined “community milk” as it got more and more cookie crumbs in it, and less & less cold 😅

So - community deodorant is now in each bathroom! It’s the ✨spray✨ kind, so, I promise, it is nowhere near the same level of *eww* as community milk or any of the iterations that have followed: including “community ranch” and “community margarita” 😜

Prefer essential oils? We have those at the end of the hallway under the mirror. Help yourself 🫶

Side note! If you notice your yoga/workout clothes smell okay when you put them on, but are stinky by the end of class - it’s time to give them a vinegar soak! 25% white vinegar, 75% water. 30 minute soak, then wash twice in the washer to get the vinegar smell out. Your mat neighbors will thank you 😘

From Collette: "Fall is the time when we transition from the abundant days of summer to the cooler and more introspectiv...
09/09/2026

From Collette: "Fall is the time when we transition from the abundant days of summer to the cooler and more introspective days of autumn.
Fall reminds us of the importance of letting go. It is a time to release what we no longer need; both internally and externally.

We can use this period as an opportunity for self reflection, identifying negative patterns, and releasing limited beliefs.
By letting go of what weighs us down, we create space for growth, transformation, and new beginnings.

It is an opportunity to connect with our inner selves and gain clarity on our desires, intentions, and goals.

Please join me at New Dawn Yoga on Sunday October 4th, 1:00pm for a sound bath created to aid you in your desire to go within, reflect, and transition."

Each session is organic and intuitively created. The ending time isn't set - but won't go longer than 2:15pm.

The room will be about 82 degrees. Cost is $30.

Sign up today: https://app.glofox.com/portal/ #/branch/66abff03e748f48e7c0627b7/courses/6782090b1d4492021e041cf6/schedule/1787251224745/book

"Work hard, play hard"Don't forget the "play hard" part - we'd argue it's more important anyway 😘Join us - we play hard ...
09/07/2026

"Work hard, play hard"

Don't forget the "play hard" part - we'd argue it's more important anyway 😘

Join us - we play hard 🙌

https://app.glofox.com/portal/ #/branch/66abff03e748f48e7c0627b7/memberships

Address

College Square Mall/6301 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday 11:30am - 1:15pm
5:15pm - 8:30pm
Tuesday 9:30am - 11:15am
5:15pm - 8:15pm
Wednesday 8:45am - 10:30am
5:15pm - 7:15pm
Thursday 9:30am - 11:15am
5:15pm - 8:30pm
Friday 8:45am - 10:45am
4:30pm - 6:15pm
Saturday 8:30am - 10:30am
Sunday 4:30pm - 6:15pm

Telephone

+13192396414

Website

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