HT Fitness Cedar Creek

HT Fitness Cedar Creek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HT Fitness Cedar Creek, Gym/Physical Fitness Center, 181 W SH 21, Cedar Creek, TX.

09/25/2026

Every great class starts before anyone arrives ❤️ ALL classes FREE at HT Fitness 🔥 Come feel it for yourself

09/24/2026

Weeks 24 Train With HT Thursday-kettlebell HIIT. 5 exercises, 5 rounds each. 40 on, 20 off, FULL Send 🔥 Allclaases free at HT Fitness! # HTFitness # kettlebellhiit # hiitworkout # thursdayworkout

WEDNESDAY RECIPE DROP Yogurt bark — the frozen treat that's basically protein ice cream 🫐 🫐 😍Beautiful, nutritious, a...
09/23/2026

WEDNESDAY RECIPE DROP Yogurt bark — the frozen treat that's basically protein ice cream 🫐 🫐 😍Beautiful, nutritious, and addictive in the best way.
🙌 🫐


SNACK / TREAT: Greek Yogurt Bark with Berries & Dark Chocolate ✅
Prep: 5 min + 2 hrs freeze | 6–8 pieces

INGREDIENTS: • 2 cups full-fat Greek yogurt • 2 📋
tbsp honey + 1 tsp vanilla • 1 cup mixed berries • 2 tbsp dark chocolate chips • 2 tbsp granola + 1 tsp chia
seeds

STEPS 👨‍🍳
Mix Greek yogurt with honey and vanilla until smooth.
Spread evenly onto a parchment-lined baking sheet — about 1/2 inch thick.
Scatter berries, chocolate chips, granola, and chia seeds evenly over the top.
Freeze for at least 2 hours until completely solid.
Break into pieces and serve immediately. Store in freezer up to 2 weeks.

MACROS 📊
~120 cal | 7g protein | 14g carbs | 4g fat per piece
PRO TIP 💡
Use full-fat Greek yogurt — it freezes creamier than
low-fat versions. Add toppings immediately after
spreading so they press into the yogurt before it starts
to freeze. This is genuinely one of the prettiest healthy
treats you can make.

09/17/2026

Strength & Cardio at the same time 🔥 week 23 of train with HT Thursday-Cable and bodyweight supersets. # Cardioand strength

WEDNESDAY RECIPE DROP Pizza night — but make it high protein This High-Protein 🍕 🍕 😍Healthy Recipe — FULL MEAL: High...
09/16/2026

WEDNESDAY RECIPE DROP Pizza night — but make it high protein This High-Protein 🍕 🍕 😍
Healthy Recipe — FULL MEAL: High-Protein Flatbread Pizza ✅
Save this Drop a below — who's 💡 🙌 🍕
making this tonight?


Prep: 20 minutes | 2 servings

INGREDIENTS 🛒

Whole wheat flatbreads or large tortillas 2
Shredded rotisserie chicken or ground turkey (cooked) 1 cup
Pizza sauce or marinara (low sugar) 1/4 cup
Shredded mozzarella (part-skim) 1/2 cup
Bell pepper, sliced thin 1/2
Red onion, sliced thin 1/4
Baby spinach 1 handful
Italian seasoning, garlic powder, red pepper flakes To taste

STEPS 👨‍🍳
1. Preheat oven to 400°F. Place flatbreads on a baking sheet.
2. Spread pizza sauce evenly across each flatbread — leave a small border at the edges.
3. Layer spinach first (it wilts down perfectly under the toppings).
4. Add chicken or turkey, then bell pepper and red onion.
5. Sprinkle mozzarella evenly over the top. Season with Italian seasoning and garlic powder.
6. Bake 10–12 minutes until cheese is melted and edges are golden and crispy.
7. Slice and serve immediately.

MACROS 📊
~420 cal | 38g protein | 34g carbs | 14g fat per pizza
PRO TIP 💡
The secret to a crispy flatbread pizza is putting it
directly on the oven rack for the last 2 minutes — or
using a pre-heated baking sheet. Cauliflower crust
works great here too for a lower-carb version!

09/15/2026

You're probably foam rolling wrong. Here's how to actually make it work. Save this for you next session. Tag a friend who needs this! tips

09/14/2026

Memes-HT Fitness edition 😁 Which one hits too close to home? Drop it below. ALL CLASSES FREE AT HT FITNESS! ❤️ link in bio # HTfitness # HTFitnessfamily

9/11 Tribute at HT Fitness
09/12/2026

9/11 Tribute at HT Fitness

09/11/2026

We want your input! Rate your latest workout from 1-10 and describe it in 3 words. challenge

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181 W SH 21
Cedar Creek, TX
78612

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